Rye vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between rye and yolk?
- Rye is higher in manganese, fiber, and copper, yet yolk is higher in choline, vitamin B12, selenium, vitamin D, and vitamin B5.
- Yolk's daily need coverage for cholesterol is 362% more.
- The amount of saturated fat in rye is lower.
- The glycemic index of yolk is lower.
We used Rye grain and Egg, yolk, raw, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more CopperCopper | +376.6% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4585.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +302.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +17691.7% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +203.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +2598% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 30.4mg | 820.2mg | 144% |
| Manganese | 2.577mg | 0.055mg | 110% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Selenium | 13.9µg | 56µg | 77% |
| Fiber | 15.1g | 0g | 60% |
| Saturated fat | 0.197g | 9.551g | 43% |
| Vitamin A | 1µg | 381µg | 42% |
| Fats | 1.63g | 26.54g | 38% |
| Copper | 0.367mg | 0.077mg | 32% |
| Vitamin B5 | 1.456mg | 2.99mg | 31% |
| Monounsaturated fat | 0.208g | 11.738g | 29% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B3 | 4.27mg | 0.024mg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Folate | 38µg | 146µg | 27% |
| Magnesium | 110mg | 5mg | 25% |
| Carbs | 75.86g | 3.59g | 24% |
| Polyunsaturated fat | 0.767g | 4.204g | 23% |
| Vitamin B2 | 0.251mg | 0.528mg | 21% |
| Vitamin E | 0.85mg | 2.58mg | 12% |
| Vitamin B1 | 0.316mg | 0.176mg | 12% |
| Potassium | 510mg | 109mg | 12% |
| Protein | 10.34g | 15.86g | 11% |
| Calcium | 24mg | 129mg | 11% |
| Phosphorus | 332mg | 390mg | 8% |
| Vitamin B6 | 0.294mg | 0.35mg | 4% |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Zinc | 2.65mg | 2.3mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Calories | 338kcal | 322kcal | 1% |
| Iron | 2.63mg | 2.73mg | 1% |
| Net carbs | 60.76g | 3.59g | N/A |
| Sugar | 0.98g | 0.56g | N/A |
| Tryptophan | 0.108mg | 0.177mg | 0% |
| Threonine | 0.289mg | 0.687mg | 0% |
| Isoleucine | 0.208mg | 0.866mg | 0% |
| Leucine | 0.563mg | 1.399mg | 0% |
| Lysine | 0.286mg | 1.217mg | 0% |
| Methionine | 0.153mg | 0.378mg | 0% |
| Phenylalanine | 0.435mg | 0.681mg | 0% |
| Valine | 0.317mg | 0.949mg | 0% |
| Histidine | 0.189mg | 0.416mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2013.1% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1528.2% |
| Contains more WaterWater | +393.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5543.3% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +914.3% |
| Contains more FructoseFructose | +57.1% |
| Contains more GlucoseGlucose | +12.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
