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  6. Sablefish raw vs. Scup raw

Sablefish raw vs. Scup raw — In-Depth Nutrition Comparison

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The main differences between sablefish raw and scup raw

  • Sablefish raw has more fats, iron, magnesium, vitamin A, monounsaturated fat, polyunsaturated fat, and omega-3 (EPA); however, scup raw has more protein.
  • Daily need coverage for fats for sablefish raw is 19% higher.
  • Scup raw has 14 times less monounsaturated fat than sablefish raw. Sablefish raw has 8.057g of monounsaturated fat, while scup raw has 0.56g.
  • Scup raw is lower in saturated fat.

Food types used in this article are Fish, sablefish, raw and Fish, scup, raw.

Infographic

Sablefish raw vs Scup raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 32% 48% 7.3% 8.7% 72% 7.3% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Contains more MagnesiumMagnesium +139.1%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +141.5%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +131.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +133.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 0% 25% 21% 75% 45% 69% 188% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 9% 10% 28% 23% 77% 45% 69% 175% 0.25% 11%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~4.1mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin B12 ~1.4µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sablefish raw Scup raw DV% diff.
Fats 15.3g 2.73g 19%
Monounsaturated fat 8.057g 0.56g 19%
Choline 65mg 12%
Saturated fat 3.201g 0.64g 12%
Protein 13.41g 18.88g 11%
Iron 1.28mg 0.53mg 9%
Magnesium 55mg 23mg 8%
Vitamin A 93µg 27µg 7%
Polyunsaturated fat 2.042g 1.03g 7%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Calories 195kcal 105kcal 5%
Vitamin B12 1.5µg 1.4µg 4%
Copper 0.022mg 0.051mg 3%
Vitamin E 0.5mg 3%
Potassium 358mg 287mg 2%
Phosphorus 168mg 185mg 2%
Cholesterol 49mg 52mg 1%
Calcium 35mg 40mg 1%
Zinc 0.32mg 0.48mg 1%
Sodium 56mg 42mg 1%
Manganese 0.015mg 0.035mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin B2 0.09mg 0.1mg 1%
Vitamin B3 4mg 4.1mg 1%
Protein per 100 calories 6.9g 18g N/A
Calories per 10 g protein 145kcal 56kcal N/A
Weight per 100 calories 51g 95g N/A
Unsaturated / Saturated Fat ratio 3.2 2.5 N/A
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.15mg 0.211mg 0%
Threonine 0.588mg 0.827mg 0%
Isoleucine 0.618mg 0.87mg 0%
Leucine 1.09mg 1.534mg 0%
Lysine 1.232mg 1.733mg 0%
Methionine 0.397mg 0.559mg 0%
Phenylalanine 0.524mg 0.737mg 0%
Valine 0.691mg 0.972mg 0%
Histidine 0.395mg 0.556mg 0%
Omega-3 (EPA) 0.677g 0.104g N/A
Omega-3 (DHA) 0.718g 0.53g N/A
Omega-3 (DPA) 0.169g 0.132g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 15% 71%
Protein: 13.41 g
Fats: 15.3 g
Carbs: 0 g
Water: 71.02 g
Other: 0.27 g
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more FatsFats +460.4%
Contains more ProteinProtein +40.8%
~equal in Carbs ~0g
~equal in Water ~75.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 3.201 g
Monounsaturated fat: Mono. Fat 8.057 g
Polyunsaturated fat: Poly. Fat 2.042 g
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains more Mono. FatMonounsaturated fat +1338.8%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175134/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.