Sablefish raw vs. Scup raw — In-Depth Nutrition Comparison
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The main differences between Sablefish raw and Scup raw
- Scup raw contains less Iron, Magnesium, Vitamin A, Monounsaturated Fat, and Polyunsaturated fat than Sablefish raw.
- Daily need coverage for Saturated Fat from Sablefish raw is 13% higher.
- Scup raw has 14 times less Monounsaturated Fat than Sablefish raw. Sablefish raw has 8.057g of Monounsaturated Fat, while Scup raw has 0.56g.
- Scup raw is lower in Saturated Fat.
Food types used in this article are Fish, sablefish, raw and Fish, scup, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +141.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +131.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.41 g
Fats:
15.3 g
Carbs:
0 g
Water:
71.02 g
Other:
0.27 g
Protein:
18.88 g
Fats:
2.73 g
Carbs:
0 g
Water:
75.37 g
Other:
3.02 g
| Contains more FatsFats | +460.4% |
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +1018.5% |
~equal in
Carbs
~0g
~equal in
Water
~75.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.201 g
Monounsaturated Fat:
Mono. Fat
8.057 g
Polyunsaturated fat:
Poly. Fat
2.042 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
0.56 g
Polyunsaturated fat:
Poly. Fat
1.03 g
| Contains more Mono. FatMonounsaturated Fat | +1338.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
| Contains less Sat. FatSaturated Fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 195kcal | 105kcal |
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| Protein | 13.41g | 18.88g |
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| Fats | 15.3g | 2.73g |
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| Cholesterol | 49mg | 52mg |
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| Vitamin D | 47IU |
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| Magnesium | 55mg | 23mg |
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| Calcium | 35mg | 40mg |
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| Potassium | 358mg | 287mg |
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| Iron | 1.28mg | 0.53mg |
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| Copper | 0.022mg | 0.051mg |
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| Zinc | 0.32mg | 0.48mg |
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| Phosphorus | 168mg | 185mg |
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| Sodium | 56mg | 42mg |
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| Vitamin A | 310IU | 90IU |
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| Vitamin A | 93µg | 27µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.015mg | 0.035mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.1mg | 0.11mg |
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| Vitamin B2 | 0.09mg | 0.1mg |
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| Vitamin B3 | 4mg | 4.1mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 1.5µg | 1.4µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 15µg | |
| Choline | 65mg |
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| Saturated Fat | 3.201g | 0.64g |
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| Monounsaturated Fat | 8.057g | 0.56g |
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| Polyunsaturated fat | 2.042g | 1.03g |
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| Tryptophan | 0.15mg | 0.211mg |
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| Threonine | 0.588mg | 0.827mg |
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| Isoleucine | 0.618mg | 0.87mg |
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| Leucine | 1.09mg | 1.534mg |
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| Lysine | 1.232mg | 1.733mg |
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| Methionine | 0.397mg | 0.559mg |
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| Phenylalanine | 0.524mg | 0.737mg |
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| Valine | 0.691mg | 0.972mg |
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| Histidine | 0.395mg | 0.556mg |
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| Omega-3 - EPA | 0.677g | 0.104g |
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| Omega-3 - DHA | 0.718g | 0.53g |
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| Omega-3 - DPA | 0.169g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
43%
39%
Comparison summary
Which food contains less Sodium?
Scup raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Scup raw is lower in Saturated Fat (difference - 2.561g)
Which food is richer in vitamins?
Scup raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Sablefish raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sablefish raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.