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Sablefish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sablefish, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sablefish raw

Sablefish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 195
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 fillet (193 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 20% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 24% Potassium ⓘHigher in Potassium content than 76% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods

Sablefish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 195
Calories in 3 oz 166 85 g
Calories in 0.5 fillet 376 193 g

Sablefish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 48% 40% 72% 32% 8% 9% 8% 2% 200%
Calcium: 35 mg of 1,000 mg 4%
Iron: 1.28 mg of 8 mg 16%
Magnesium: 55 mg of 420 mg 13%
Phosphorus: 168 mg of 700 mg 24%
Potassium: 358 mg of 3,400 mg 11%
Sodium: 56 mg of 2,300 mg 2%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.022 mg of 1 mg 2%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%

Mineral chart - relative view

Magnesium
55 mg
TOP 21%
Potassium
358 mg
TOP 24%
Selenium
36.5 µg
TOP 27%
Calcium
35 mg
TOP 41%
Phosphorus
168 mg
TOP 48%
Iron
1.28 mg
TOP 53%
Sodium
56 mg
TOP 68%
Zinc
0.32 mg
TOP 78%
Manganese
0.015 mg
TOP 82%
Copper
0.022 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 0% 25% 21% 75% 45% 70% 12% 188% 0% 0%
Vitamin A: 310 IU of 5,000 IU 6%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 4 mg of 16 mg 25%
Vitamin B5: 0.75 mg of 5 mg 15%
Vitamin B6: 0.3 mg of 1 mg 23%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 1.5 µg of 2 µg 63%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
310 IU
TOP 29%
Vitamin B12
1.5 µg
TOP 36%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B3
4 mg
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B1
0.1 mg
TOP 49%
Folate
15 µg
TOP 53%
Vitamin B2
0.09 mg
TOP 71%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

14% 16% 70%
Protein:
Daily Value: 27%
13.41 g of 50 g
27%
Fats:
Daily Value: 24%
15.3 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.02 g of 2,000 g
4%
Other:
0.27 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 161% 169% 133% 120% 176% 114% 90% 114% 170%
Tryptophan: 150 mg of 280 mg 54%
Threonine: 588 mg of 1,050 mg 56%
Isoleucine: 618 mg of 1,400 mg 44%
Leucine: 1090 mg of 2,730 mg 40%
Lysine: 1232 mg of 2,100 mg 59%
Methionine: 397 mg of 1,050 mg 38%
Phenylalanine: 524 mg of 1,750 mg 30%
Valine: 691 mg of 1,820 mg 38%
Histidine: 395 mg of 700 mg 56%

Fat type information

24% 61% 15%
Saturated Fat: 3.201 g
Monounsaturated Fat: 8.057 g
Polyunsaturated fat: 2.042 g

All nutrients for Sablefish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 195kcal 10% 49% 4.1 times more than OrangeOrange
Protein 13.41g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 15.3g 24% 22% 2.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 49mg 16% 37% 7.6 times less than EggEgg
Iron 1.28mg 16% 53% 2 times less than Beef broiledBeef broiled
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 358mg 11% 24% 2.4 times more than CucumberCucumber
Magnesium 55mg 13% 21% 2.5 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 91% 6.5 times less than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than Beef broiledBeef broiled
Phosphorus 168mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 56mg 2% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 310IU 6% 29% 53.9 times less than CarrotCarrot
Vitamin A RAE 93µg 10% 29%
Selenium 36.5µg 66% 27%
Manganese 0.02mg 1% 82%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 4mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 1.5µg 63% 36% 2.1 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 8.06g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 2.04g N/A 31% 23.1 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.59mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.62mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.09mg 0% 72% 2.2 times less than Tuna BluefinTuna Bluefin
Lysine 1.23mg 0% 69% 2.7 times more than TofuTofu
Methionine 0.4mg 0% 69% 4.1 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 74% 1.3 times less than EggEgg
Valine 0.69mg 0% 72% 2.9 times less than Soybean rawSoybean raw
Histidine 0.4mg 0% 71% 1.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.68g N/A 32% Equal to SalmonSalmon
Omega-3 - DHA 0.72g N/A 33% 2 times less than SalmonSalmon
Omega-3 - DPA 0.17g N/A 33% Equal to SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
23%
Total Fat 15g
14%
Saturated Fat 3g
Trans Fat g
16%
Cholesterol 49mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 1mg 13%

Potassium 358mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175134/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.