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Sablefish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sablefish, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sablefish raw

Sablefish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 195 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 fillet (193 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.4 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 20% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 24% Potassium ⓘHigher in Potassium content than 76% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods

Sablefish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 195
Calories in 3 oz 166 85 g
Calories in 0.5 fillet 376 193 g

Sablefish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 48% 39% 72% 32% 7.3% 8.7% 7.3% 2% 199%
Calcium: 105mg of 1,000mg 11%
Iron: 3.8mg of 8mg 48%
Magnesium: 165mg of 420mg 39%
Phosphorus: 504mg of 700mg 72%
Potassium: 1074mg of 3,400mg 32%
Sodium: 168mg of 2,300mg 7.3%
Zinc: 0.96mg of 11mg 8.7%
Copper: 0.07mg of 1mg 7.3%
Manganese: 0.05mg of 2mg 2%
Selenium: 110µg of 55µg 199%

Mineral chart - relative view

55 mg
TOP 21%
358 mg
TOP 24%
37 µg
TOP 27%
35 mg
TOP 41%
168 mg
TOP 48%
1.3 mg
TOP 53%
56 mg
TOP 68%
0.32 mg
TOP 78%
0.02 mg
TOP 82%
0.02 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 19% 0% 0% 0% 25% 21% 75% 45% 69% 11% 188% 0% 0%
Vitamin A: 930IU of 5,000IU 19%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.27mg of 1mg 21%
Vitamin B3: 12mg of 16mg 75%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 45µg of 400µg 11%
Vitamin B12: 4.5µg of 2µg 188%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

310 IU
TOP 29%
1.5 µg
TOP 36%
0.3 mg
TOP 40%
4 mg
TOP 42%
0.75 mg
TOP 44%
0.1 mg
TOP 49%
15 µg
TOP 53%
0.09 mg
TOP 71%
0 mg
TOP 100%

Macronutrients chart

14% 16% 70%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 24%
15.3 g of 65 g
15.3 g (24% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71 g of 2,000 g
71 g (4% of DV )
Other:
0.3 g
0.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 161% 168% 132% 120% 176% 113% 90% 114% 169%
Tryptophan: 450mg of 280mg 161%
Threonine: 1764mg of 1,050mg 168%
Isoleucine: 1854mg of 1,400mg 132%
Leucine: 3270mg of 2,730mg 120%
Lysine: 3696mg of 2,100mg 176%
Methionine: 1191mg of 1,050mg 113%
Phenylalanine: 1572mg of 1,750mg 90%
Valine: 2073mg of 1,820mg 114%
Histidine: 1185mg of 700mg 169%

Fat type information

24% 61% 15%
Saturated Fat: 3.2 g
Monounsaturated Fat: 8.1 g
Polyunsaturated fat: 2 g

All nutrients for Sablefish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 195kcal 10% 49% 4.1 times more than OrangeOrange
Protein 13g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 15g 24% 22% 2.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 49mg 16% 37% 7.6 times less than EggEgg
Magnesium 55mg 13% 21% 2.5 times less than AlmondsAlmonds
Calcium 35mg 4% 41% 3.6 times less than MilkMilk
Potassium 358mg 11% 24% 2.4 times more than CucumberCucumber
Iron 1.3mg 16% 53% 2 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 91% 6.5 times less than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than Beef broiledBeef broiled
Phosphorus 168mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 56mg 2% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 93µg 10% 29%
Manganese 0.02mg 1% 82%
Selenium 37µg 66% 27%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 4mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 1.5µg 63% 36% 2.1 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 8.1g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 31% 23.1 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.59mg 0% 71% 1.2 times less than Beef broiledBeef broiled
Isoleucine 0.62mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 72% 2.2 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 69% 2.7 times more than TofuTofu
Methionine 0.4mg 0% 69% 4.1 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 74% 1.3 times less than EggEgg
Valine 0.69mg 0% 72% 2.9 times less than Soybean rawSoybean raw
Histidine 0.4mg 0% 71% 1.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.68g N/A 32% Equal to SalmonSalmon
Omega-3 - DHA 0.72g N/A 33% 2 times less than SalmonSalmon
Omega-3 - DPA 0.17g N/A 33% Equal to SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
24%
Total Fat 15g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
16%
Cholesterol 49mg
2.4%
Sodium 56mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 35mg 3.5%

Iron 1.3mg 16%

Potassium 358mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175134/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.