Sablefish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sablefish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sablefish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 195 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (193 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Fats ⓘHigher in Fats content than 78% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Sablefish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 195 | |
| Calories in 3 oz | 166 | 85 g |
| Calories in 0.5 fillet | 376 | 193 g |
Sablefish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
1.28 mg of 8 mg
16%
Magnesium:
55 mg of 420 mg
13%
Phosphorus:
168 mg of 700 mg
24%
Potassium:
358 mg of 3,400 mg
11%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
0.32 mg of 11 mg
3%
Copper:
0.022 mg of 1 mg
2%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
55 mg
TOP 21%
Potassium
358 mg
TOP 24%
Selenium
36.5 µg
TOP 27%
Calcium
35 mg
TOP 41%
Phosphorus
168 mg
TOP 48%
Iron
1.28 mg
TOP 53%
Sodium
56 mg
TOP 68%
Zinc
0.32 mg
TOP 78%
Manganese
0.015 mg
TOP 82%
Copper
0.022 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
310 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
4 mg of 16 mg
25%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
1.5 µg of 2 µg
63%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
310 IU
TOP 29%
Vitamin B12
1.5 µg
TOP 36%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B3
4 mg
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B1
0.1 mg
TOP 49%
Folate
15 µg
TOP 53%
Vitamin B2
0.09 mg
TOP 71%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.41 g of 50 g
27%
Fats:
Daily Value: 24%
15.3 g of 65 g
24%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.02 g of 2,000 g
4%
Other:
0.27 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
588 mg of 1,050 mg
56%
Isoleucine:
618 mg of 1,400 mg
44%
Leucine:
1090 mg of 2,730 mg
40%
Lysine:
1232 mg of 2,100 mg
59%
Methionine:
397 mg of 1,050 mg
38%
Phenylalanine:
524 mg of 1,750 mg
30%
Valine:
691 mg of 1,820 mg
38%
Histidine:
395 mg of 700 mg
56%
Fat type information
Saturated Fat:
3.201 g
Monounsaturated Fat:
8.057 g
Polyunsaturated fat:
2.042 g
All nutrients for Sablefish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 195kcal | 10% | 49% |
4.1 times more than Orange
|
| Protein | 13.41g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 15.3g | 24% | 22% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Iron | 1.28mg | 16% | 53% |
2 times less than Beef broiled
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 358mg | 11% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 91% |
6.5 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 310IU | 6% | 29% |
53.9 times less than Carrot
|
| Vitamin A RAE | 93µg | 10% | 29% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 1.5µg | 63% | 36% |
2.1 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 8.06g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.04g | N/A | 31% |
23.1 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.59mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.09mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.23mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.4mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0.68g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 0.72g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DPA | 0.17g | N/A | 33% |
Equal to Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
23%
Total Fat
15g
14%
Saturated Fat 3g
16%
Cholesterol 49mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
1mg
13%
Potassium
358mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.