Sablefish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Compare
The main differences between Sablefish and Atlantic Mackerel
- Sablefish is richer in Vitamin A RAE, and Monounsaturated Fat, yet Atlantic Mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 303% higher.
- Sablefish contains 17 times more Folate than Atlantic Mackerel. Sablefish contains 17µg of Folate, while Atlantic Mackerel contains 1µg.
- Atlantic Mackerel contains less Saturated Fat.
Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+275%
Contains
more
Potassium
+46.2%
Contains
less
Sodium
-20%
Contains
more
Manganese
+26.7%
Contains
more
Zinc
+53.7%
Contains
more
Copper
+160.7%
Equal in Iron - 1.63
Equal in Magnesium - 76
Equal in Phosphorus - 217
Equal in Selenium - 44.1
Contains
more
Calcium
+275%
Contains
more
Potassium
+46.2%
Contains
less
Sodium
-20%
Contains
more
Manganese
+26.7%
Contains
more
Zinc
+53.7%
Contains
more
Copper
+160.7%
Equal in Iron - 1.63
Equal in Magnesium - 76
Equal in Phosphorus - 217
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+102.4%
Contains
more
Folate
+1600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+44.3%
Contains
more
Vitamin B2
+171.3%
Contains
more
Vitamin B3
+77.1%
Contains
more
Vitamin B6
+15.3%
Contains
more
Vitamin B12
+504.9%
Equal in Vitamin B5 - 0.856
Contains
more
Vitamin A
+102.4%
Contains
more
Folate
+1600%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+44.3%
Contains
more
Vitamin B2
+171.3%
Contains
more
Vitamin B3
+77.1%
Contains
more
Vitamin B6
+15.3%
Contains
more
Vitamin B12
+504.9%
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+41.3%
Contains
more
Other
+1064.7%
Equal in Protein - 18.6
Equal in Water - 63.55
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
more
Fats
+41.3%
Contains
more
Other
+1064.7%
Equal in Protein - 18.6
Equal in Water - 63.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+89.3%
Contains
less
Saturated Fat
-20.5%
Contains
more
Polyunsaturated fat
+28%
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
more
Monounsaturated Fat
+89.3%
Contains
less
Saturated Fat
-20.5%
Contains
more
Polyunsaturated fat
+28%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 18.6g |
|
| Fats | 19.62g | 13.89g |
|
| Calories | 250kcal | 205kcal |
|
| Calcium | 45mg | 12mg |
|
| Iron | 1.64mg | 1.63mg |
|
| Magnesium | 71mg | 76mg |
|
| Phosphorus | 215mg | 217mg |
|
| Potassium | 459mg | 314mg |
|
| Sodium | 72mg | 90mg |
|
| Zinc | 0.41mg | 0.63mg |
|
| Copper | 0.028mg | 0.073mg |
|
| Manganese | 0.019mg | 0.015mg |
|
| Selenium | 46.8µg | 44.1µg |
|
| Vitamin A | 338IU | 167IU |
|
| Vitamin A RAE | 102µg | 50µg |
|
| Vitamin E | 1.52mg |
|
|
| Vitamin D | 643IU |
|
|
| Vitamin D | 16.1µg |
|
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.122mg | 0.176mg |
|
| Vitamin B2 | 0.115mg | 0.312mg |
|
| Vitamin B3 | 5.128mg | 9.08mg |
|
| Vitamin B5 | 0.865mg | 0.856mg |
|
| Vitamin B6 | 0.346mg | 0.399mg |
|
| Folate | 17µg | 1µg |
|
| Vitamin B12 | 1.44µg | 8.71µg |
|
| Vitamin K | 5µg |
|
|
| Tryptophan | 0.193mg | 0.208mg |
|
| Threonine | 0.754mg | 0.815mg |
|
| Isoleucine | 0.792mg | 0.857mg |
|
| Leucine | 1.397mg | 1.512mg |
|
| Lysine | 1.579mg | 1.708mg |
|
| Methionine | 0.509mg | 0.551mg |
|
| Phenylalanine | 0.671mg | 0.726mg |
|
| Valine | 0.886mg | 0.958mg |
|
| Histidine | 0.506mg | 0.548mg |
|
| Cholesterol | 63mg | 70mg |
|
| Saturated Fat | 4.099g | 3.257g |
|
| Omega-3 - DHA | 0.92g | 1.401g |
|
| Omega-3 - EPA | 0.867g | 0.898g |
|
| Omega-3 - DPA | 0.216g | 0.212g |
|
| Monounsaturated Fat | 10.328g | 5.456g |
|
| Polyunsaturated fat | 2.618g | 3.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
171%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Sablefish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.842g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.