Sablefish vs. Crab — In-Depth Nutrition Comparison
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How are sablefish and crab different?
- Sablefish is higher in vitamin B3, vitamin B6, and iron; however, crab is richer in copper, vitamin B12, zinc, and folate.
- Daily need coverage for copper for crab is 87% higher.
- Sablefish contains 20 times more saturated fat than crab. While sablefish contains 4.099g of saturated fat, crab contains only 0.201g.
Fish, sablefish, cooked, dry heat and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +228% |
| Contains less SodiumSodium | -87.2% |
| Contains more CalciumCalcium | +102.2% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +829.3% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +131.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.814mg | 87% |
| Vitamin B12 | 1.44µg | 3.33µg | 79% |
| Zinc | 0.41mg | 3.81mg | 31% |
| Fats | 19.62g | 0.74g | 29% |
| Monounsaturated fat | 10.328g | 0.129g | 25% |
| Sodium | 72mg | 563mg | 21% |
| Saturated fat | 4.099g | 0.201g | 18% |
| Polyunsaturated fat | 2.618g | 0.258g | 16% |
| Vitamin B6 | 0.346mg | 0.156mg | 15% |
| Vitamin B3 | 5.128mg | 2.747mg | 15% |
| Choline | 80.9mg | 15% | |
| Iron | 1.64mg | 0.5mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 63mg | 97mg | 11% |
| Vitamin A | 102µg | 1µg | 11% |
| Folate | 17µg | 51µg | 9% |
| Calories | 250kcal | 83kcal | 8% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Magnesium | 71mg | 36mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Potassium | 459mg | 259mg | 6% |
| Calcium | 45mg | 91mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Phosphorus | 215mg | 234mg | 3% |
| Vitamin B2 | 0.115mg | 0.093mg | 2% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Protein | 17.19g | 17.88g | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.193mg | 0.226mg | 0% |
| Threonine | 0.754mg | 0.727mg | 0% |
| Isoleucine | 0.792mg | 0.776mg | 0% |
| Leucine | 1.397mg | 1.307mg | 0% |
| Lysine | 1.579mg | 1.386mg | 0% |
| Methionine | 0.509mg | 0.452mg | 0% |
| Phenylalanine | 0.671mg | 0.708mg | 0% |
| Valine | 0.886mg | 0.806mg | 0% |
| Histidine | 0.506mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.867g | 0.101g | N/A |
| Omega-3 - DHA | 0.92g | 0.067g | N/A |
| Omega-3 - DPA | 0.216g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2551.4% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +397.1% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7906.2% |
| Contains more Poly. FatPolyunsaturated fat | +914.7% |
| Contains less Sat. FatSaturated fat | -95.1% |
