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  6. Safflower oil vs. Blue cheese dressing

Safflower oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Significant differences between safflower oil and blue cheese dressing

  • Safflower oil has more vitamin E; however, blue cheese dressing is richer in vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Safflower oil covers your daily vitamin E needs 199% more than blue cheese dressing.

Specific food types used in this comparison are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Safflower oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin EVitamin E +696.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1109.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +8850%

All nutrients comparison - raw data values

Nutrient Safflower oil Blue cheese dressing DV% diff.
Vitamin E 34.1mg 4.28mg 199%
Monounsaturated fat 75.221g 13.279g 155%
Polyunsaturated fat 12.82g 27.545g 98%
Fats 100g 51.1g 75%
Vitamin K 7.1µg 85.9µg 66%
Sodium 0mg 642mg 28%
Calories 884kcal 484kcal 20%
Phosphorus 0mg 74mg 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Vitamin B5 0mg 0.388mg 8%
Vitamin B2 0mg 0.1mg 8%
Calcium 0mg 37mg 4%
Saturated fat 7.541g 8.275g 3%
Vitamin B6 0mg 0.037mg 3%
Choline 0.2mg 17.9mg 3%
Protein 0g 1.37g 3%
Potassium 0mg 88mg 3%
Zinc 0mg 0.21mg 2%
Vitamin A 0µg 14µg 2%
Selenium 0µg 1µg 2%
Magnesium 0mg 8mg 2%
Fiber 0g 0.4g 2%
Carbs 0g 4.77g 2%
Copper 0mg 0.009mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0mg 0.1mg 1%
Vitamin C 0mg 0.7mg 1%
Iron 0mg 0.09mg 1%
Folate 0µg 5µg 1%
Vitamin B1 0mg 0.01mg 1%
Net carbs 0g 4.37g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 3.48g N/A
Manganese 0mg 0.006mg 0%
Trans fat 0.096g 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.096g N/A
Omega-6 - Linoleic acid 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +466.5%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Saturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.