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  6. Blue cheese dressing vs. Ceasar dressing

Blue cheese dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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The main differences between Blue cheese dressing and Ceasar dressing

  • Blue cheese dressing is richer than Ceasar dressing in Vitamin K, Vitamin E , Vitamin B12, Vitamin B5, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 72% higher.
  • Blue cheese dressing contains 214 times more Vitamin E than Ceasar dressing. Blue cheese dressing contains 4.28mg of Vitamin E , while Ceasar dressing contains 0.02mg.
  • Ceasar dressing contains less Saturated Fat.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, caesar, fat-free.

Infographic

Blue cheese dressing vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
5
:
5
Ceasar dressing
Ceasar dressing
Contains more Calcium +12.1%
Contains more Magnesium +100%
Contains more Phosphorus +146.7%
Contains more Potassium +83.3%
Contains less Sodium -49.2%
Contains more Iron +222.2%
Contains more Zinc +42.9%
Contains more Copper +111.1%
Contains more Manganese +566.7%
Contains more Selenium +120%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Calcium +12.1%
Contains more Magnesium +100%
Contains more Phosphorus +146.7%
Contains more Potassium +83.3%
Contains less Sodium -49.2%
Contains more Iron +222.2%
Contains more Zinc +42.9%
Contains more Copper +111.1%
Contains more Manganese +566.7%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
10
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +1725%
Contains more Vitamin E +21300%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +1337%
Contains more Folate +150%
Contains more Vitamin B12 +575%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +210%
Equal in Vitamin B6 - 0.04
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +1725%
Contains more Vitamin E +21300%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +1337%
Contains more Folate +150%
Contains more Vitamin B12 +575%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +210%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
1
:
4
Ceasar dressing
Ceasar dressing
Contains more Fats +22117.4%
Contains more Carbs +544.2%
Contains more Water +61.4%
Contains more Other +13.8%
Equal in Protein - 1.47
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +22117.4%
Contains more Carbs +544.2%
Contains more Water +61.4%
Contains more Other +13.8%
Equal in Protein - 1.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +29408.9%
Contains more Polyunsaturated fat +275350%
Contains less Saturated Fat -98.8%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +29408.9%
Contains more Polyunsaturated fat +275350%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Ceasar dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Ceasar dressing Opinion
Net carbs 4.37g 30.53g Ceasar dressing
Protein 1.37g 1.47g Ceasar dressing
Fats 51.1g 0.23g Blue cheese dressing
Carbs 4.77g 30.73g Ceasar dressing
Calories 484kcal 131kcal Blue cheese dressing
Sugar 3.48g 8.82g Blue cheese dressing
Fiber 0.4g 0.2g Blue cheese dressing
Calcium 37mg 33mg Blue cheese dressing
Iron 0.09mg 0.29mg Ceasar dressing
Magnesium 8mg 4mg Blue cheese dressing
Phosphorus 74mg 30mg Blue cheese dressing
Potassium 88mg 48mg Blue cheese dressing
Sodium 642mg 1265mg Blue cheese dressing
Zinc 0.21mg 0.3mg Ceasar dressing
Copper 0.009mg 0.019mg Ceasar dressing
Manganese 0.006mg 0.04mg Ceasar dressing
Selenium 1µg 2.2µg Ceasar dressing
Vitamin A 73IU 4IU Blue cheese dressing
Vitamin A RAE 14µg 1µg Blue cheese dressing
Vitamin E 4.28mg 0.02mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0.1mg Blue cheese dressing
Vitamin B1 0.01mg 0.031mg Ceasar dressing
Vitamin B2 0.1mg 0.009mg Blue cheese dressing
Vitamin B3 0.1mg 0.029mg Blue cheese dressing
Vitamin B5 0.388mg 0.027mg Blue cheese dressing
Vitamin B6 0.037mg 0.04mg Ceasar dressing
Folate 5µg 2µg Blue cheese dressing
Vitamin B12 0.27µg 0.04µg Blue cheese dressing
Vitamin K 85.9µg 0µg Blue cheese dressing
Cholesterol 31mg 1mg Ceasar dressing
Trans Fat 1.34g Ceasar dressing
Saturated Fat 8.275g 0.096g Ceasar dressing
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 0.045g Blue cheese dressing
Polyunsaturated fat 27.545g 0.01g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
2%
Ceasar dressing
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 8.179g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 623mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.