Blue cheese dressing vs. Italian dressing — In-Depth Nutrition Comparison
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Significant differences between blue cheese dressing and italian dressing
- The amount of vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2 in blue cheese dressing is higher than in italian dressing.
- Blue cheese dressing covers your daily vitamin K needs 61% more than italian dressing.
- Italian dressing contains less cholesterol.
Specific food types used in this comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, italian dressing, commercial, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +146.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -27.9% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +111.1% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +587.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +442.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +251.3% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +109.4% |
| Contains more WaterWater | +101.7% |
~equal in
Other
~2.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated fat | +669.8% |
| Contains more Poly. FatPolyunsaturated fat | +751.2% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 27.545g | 3.236g | 162% |
| Fats | 51.1g | 6.68g | 68% |
| Vitamin K | 85.9µg | 12.5µg | 61% |
| Saturated fat | 8.275g | 0.833g | 34% |
| Monounsaturated fat | 13.279g | 1.725g | 29% |
| Calories | 484kcal | 102kcal | 19% |
| Sodium | 642mg | 891mg | 11% |
| Vitamin B12 | 0.27µg | 0µg | 11% |
| Cholesterol | 31mg | 0mg | 10% |
| Phosphorus | 74mg | 12mg | 9% |
| Vitamin B5 | 0.388mg | 0mg | 8% |
| Vitamin B2 | 0.1mg | 0.008mg | 7% |
| Fructose | 5.05g | 6% | |
| Choline | 17.9mg | 3.3mg | 3% |
| Calcium | 37mg | 15mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 4.77g | 9.99g | 2% |
| Protein | 1.37g | 0.39g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Selenium | 1µg | 1.6µg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Manganese | 0.006mg | 0.029mg | 1% |
| Zinc | 0.21mg | 0.06mg | 1% |
| Copper | 0.009mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 4.37g | 9.99g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 88mg | 90mg | 0% |
| Sugar | 3.48g | 9.16g | N/A |
| Vitamin E | 4.28mg | 4.28mg | 0% |
| Vitamin B1 | 0.01mg | 0.012mg | 0% |
| Vitamin B3 | 0.1mg | 0.094mg | 0% |
| Trans fat | 1.34g | 0.017g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Italian dressing is lower in Saturated fat (difference - 7.442g)
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 249mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.