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  6. Blue cheese dressing vs. Russian dressing

Blue cheese dressing vs. Russian dressing — In-Depth Nutrition Comparison

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The main differences between blue cheese dressing and russian dressing

  • Blue cheese dressing is richer in vitamin K, vitamin B12, phosphorus, and vitamin E, yet russian dressing is richer in vitamin A, iron, and vitamin C.
  • Daily need coverage for saturated fat for blue cheese dressing is 29% higher.
  • Russian dressing contains less cholesterol.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, russian dressing.

Infographic

Blue cheese dressing vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more CalciumCalcium +184.6%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -43.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +566.7%
Contains more CopperCopper +544.4%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +60%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +289.1%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +494%
Contains more Vitamin B6Vitamin B6 +162.2%
~equal in Vitamin B5 ~0.4mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Russian dressing DV% diff.
Polyunsaturated fat 27.545g 14.83g 85%
Fats 51.1g 26.18g 38%
Saturated fat 8.275g 2.39g 27%
Vitamin K 85.9µg 53.7µg 27%
Sodium 642mg 1133mg 21%
Monounsaturated fat 13.279g 5.928g 18%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Carbs 4.77g 31.9g 9%
Phosphorus 74mg 20mg 8%
Calories 484kcal 355kcal 6%
Vitamin C 0.7mg 6mg 6%
Vitamin E 4.28mg 3.32mg 6%
Iron 0.09mg 0.6mg 6%
Copper 0.009mg 0.058mg 5%
Vitamin B6 0.037mg 0.097mg 5%
Vitamin B2 0.1mg 0.046mg 4%
Vitamin B3 0.1mg 0.594mg 3%
Potassium 88mg 173mg 3%
Vitamin B1 0.01mg 0.029mg 2%
Choline 17.9mg 4.6mg 2%
Vitamin A 14µg 29µg 2%
Calcium 37mg 13mg 2%
Manganese 0.006mg 0.063mg 2%
Selenium 1µg 1.6µg 1%
Vitamin D 0.1µg 0µg 1%
Protein 1.37g 0.69g 1%
Fiber 0.4g 0.7g 1%
Net carbs 4.37g 31.2g N/A
Vitamin D 3IU 0IU 0%
Magnesium 8mg 10mg 0%
Sugar 3.48g 17.68g N/A
Zinc 0.21mg 0.22mg 0%
Vitamin B5 0.388mg 0.4mg 0%
Folate 5µg 5µg 0%
Trans fat 1.34g 0.17g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +95.2%
Contains more OtherOther +13%
Contains more CarbsCarbs +568.8%
~equal in Water ~38.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains more Mono. FatMonounsaturated fat +124%
Contains more Poly. FatPolyunsaturated fat +85.7%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.