Blue cheese dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, blue or roquefort cheese dressing, commercial, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blue cheese dressing
| Calories ⓘ Calories per 100-gram serving | 484 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.37 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Calories ⓘHigher in Calories content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Blue cheese dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 484 | |
| Calories in 1 tbsp | 73 | 15 g |
| Calories in 1 cup | 1186 | 245 g |
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
74 mg of 700 mg
11%
Potassium:
88 mg of 3,400 mg
3%
Sodium:
642 mg of 2,300 mg
28%
Zinc:
0.21 mg of 11 mg
2%
Copper:
0.009 mg of 1 mg
1%
Manganese:
0.006 mg of 2 mg
0%
Selenium:
1 µg of 55 µg
2%
Choline:
17.9 mg of 550 mg
3%
Mineral chart - relative view
Sodium
642 mg
TOP 14%
Calcium
37 mg
TOP 39%
Phosphorus
74 mg
TOP 71%
Choline
17.9 mg
TOP 77%
Selenium
1 µg
TOP 82%
Zinc
0.21 mg
TOP 84%
Potassium
88 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Iron
0.09 mg
TOP 93%
Manganese
0.006 mg
TOP 95%
Copper
0.009 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
73 IU of 5,000 IU
1%
Vitamin E :
4.28 mg of 15 mg
29%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
0.1 mg of 16 mg
1%
Vitamin B5:
0.388 mg of 5 mg
8%
Vitamin B6:
0.037 mg of 1 mg
3%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.27 µg of 2 µg
11%
Vitamin K:
85.9 µg of 120 µg
72%
Vitamin chart - relative view
Vitamin E
4.28 mg
TOP 37%
Vitamin K
85.9 µg
TOP 43%
Vitamin C
0.7 mg
TOP 45%
Vitamin A
73 IU
TOP 45%
Vitamin B12
0.27 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.388 mg
TOP 66%
Vitamin B2
0.1 mg
TOP 69%
Folate
5 µg
TOP 79%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B3
0.1 mg
TOP 92%
Vitamin B1
0.01 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 3%
1.37 g of 50 g
3%
Fats:
Daily Value: 79%
51.1 g of 65 g
79%
Carbs:
Daily Value: 2%
4.77 g of 300 g
2%
Water:
Daily Value: 2%
39.71 g of 2,000 g
2%
Other:
3.05 g
Fat type information
Saturated Fat:
8.275 g
Monounsaturated Fat:
13.279 g
Polyunsaturated fat:
27.545 g
Fiber content ratio for Blue cheese dressing
Sugar:
3.48 g
Fiber:
0.4 g
Other:
0.89 g
All nutrients for Blue cheese dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 484kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 1.37g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 51.1g | 79% | 3% |
1.5 times more than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 4.37g | N/A | 59% |
12.4 times less than Chocolate
|
| Carbs | 4.77g | 2% | 61% |
5.9 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 88mg | 3% | 85% |
1.7 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 3.48g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 642mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 73IU | 1% | 45% |
228.8 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Vitamin E | 4.28mg | 29% | 37% |
2.9 times more than Kiwifruit
|
| Selenium | 1µg | 2% | 82% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oat
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Vitamin K | 85.9µg | 72% | 43% |
1.2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 1.34g | N/A | 44% |
11.1 times less than Margarine
|
| Saturated Fat | 8.28g | 41% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 13.28g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 27.55g | N/A | 8% |
1.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
78%
Total Fat
51g
36%
Saturated Fat 8g
10%
Cholesterol 31mg
28%
Sodium 642mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
3mcg
1%
Calcium
37mg
4%
Iron
0mg
0%
Potassium
88mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Blue cheese dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.