Blue cheese dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, blue or roquefort cheese dressing, commercial, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blue cheese dressing
| Calories ⓘ Calories for selected serving | 484 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Calories ⓘHigher in Calories content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Blue cheese dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 484 | |
| Calories in 1 tbsp | 73 | 15 g |
| Calories in 1 cup | 1186 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
219IU of 5,000IU
4.4%
Vitamin E:
13mg of 15mg
86%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
54mg of 550mg
9.8%
Vitamin K:
258µg of 120µg
215%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 79%
51.1 g of 65 g
51.1 g (79% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 2%
39.7 g of 2,000 g
39.7 g (2% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated Fat:
8.3 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
28 g
Fiber content ratio for Blue cheese dressing
Sugar:
3.5 g
Fiber:
0.4 g
Other:
0.89 g
All nutrients for Blue cheese dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 484kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 1.4g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 51g | 79% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 4.4g | N/A | 59% |
12.4 times less than Chocolate
|
| Carbs | 4.8g | 2% | 61% |
5.9 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 88mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.01mg | 1% | 96% |
15.8 times less than Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 642mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Vitamin E | 4.3mg | 29% | 37% |
2.9 times more than Kiwi
|
| Selenium | 1µg | 2% | 82% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oat
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Vitamin K | 86µg | 72% | 43% |
1.2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans Fat | 1.3g | N/A | 44% |
11.1 times less than Margarine
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 8.3g | 41% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 28g | N/A | 8% |
1.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
79%
Total Fat
51g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
10%
Cholesterol 31mg
28%
Sodium 642mg
1.6%
Total Carbohydrate
4.8g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.4g
Vitamin D
3mcg
0.5%
Calcium
37mg
3.7%
Iron
0.09mg
1.1%
Potassium
88mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Blue cheese dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.