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Safflower oil vs. Honey mustard — In-Depth Nutrition Comparison

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What are the differences between safflower oil and honey mustard?

  • Safflower oil is higher in vitamin E, yet honey mustard is higher in selenium, calcium, manganese, vitamin B1, vitamin K, and iron.
  • Safflower oil's daily need coverage for vitamin E is 218% more.
  • Safflower oil has 9 times more saturated fat than honey mustard. While safflower oil has 7.541g of saturated fat, honey mustard has only 0.833g.

We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, honey mustard dressing, reduced calorie types in this article.

Infographic

Safflower oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +2235.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +87.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +2350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower oil Honey mustard DV% diff.
Vitamin E 34.1mg 1.46mg 218%
Monounsaturated fat 75.221g 5.573g 174%
Fats 100g 10g 138%
Polyunsaturated fat 12.82g 3.152g 64%
Calories 884kcal 207kcal 34%
Sodium 0mg 701mg 30%
Saturated fat 7.541g 0.833g 30%
Selenium 0µg 6.8µg 12%
Carbs 0g 28.26g 9%
Calcium 0mg 67mg 7%
Manganese 0mg 0.144mg 6%
Vitamin B1 0mg 0.07mg 6%
Vitamin K 7.1µg 13.3µg 5%
Iron 0mg 0.41mg 5%
Phosphorus 0mg 28mg 4%
Copper 0mg 0.025mg 3%
Fiber 0g 0.8g 3%
Magnesium 0mg 12mg 3%
Vitamin B6 0mg 0.02mg 2%
Potassium 0mg 55mg 2%
Protein 0g 0.98g 2%
Zinc 0mg 0.17mg 2%
Choline 0.2mg 4.9mg 1%
Folate 0µg 2µg 1%
Vitamin B5 0mg 0.071mg 1%
Vitamin B3 0mg 0.118mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 27.46g N/A
Sugar 0g 18.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.096g 0.003g N/A
Omega-3 - ALA 0.096g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +1249.7%
Contains more Poly. FatPolyunsaturated fat +306.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.