Safflower oil vs. Honey mustard — In-Depth Nutrition Comparison
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What are the differences between Safflower oil and Honey mustard?
- Safflower oil is higher in Vitamin E , yet Honey mustard is higher in Selenium, Calcium, Manganese, Vitamin B1, Vitamin K, and Iron.
- Safflower oil's daily need coverage for Vitamin E is 218% more.
- Safflower oil has 9 times more Saturated Fat than Honey mustard. While Safflower oil has 7.541g of Saturated Fat, Honey mustard has only 0.833g.
We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, honey mustard dressing, reduced calorie types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+2235.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+87.3%
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Vitamin E
+2235.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+87.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+900%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
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Fats
+900%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1249.7%
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Polyunsaturated fat
+306.7%
Contains
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Saturated Fat
-89%
Saturated Fat:
7.541 g
Monounsaturated Fat:
75.221 g
Polyunsaturated fat:
12.82 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
5.573 g
Polyunsaturated fat:
3.152 g
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Monounsaturated Fat
+1249.7%
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Polyunsaturated fat
+306.7%
Contains
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Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 27.46g | |
Protein | 0g | 0.98g | |
Fats | 100g | 10g | |
Carbs | 0g | 28.26g | |
Calories | 884kcal | 207kcal | |
Sugar | 0g | 18.33g | |
Fiber | 0g | 0.8g | |
Calcium | 0mg | 67mg | |
Iron | 0mg | 0.41mg | |
Magnesium | 0mg | 12mg | |
Phosphorus | 0mg | 28mg | |
Potassium | 0mg | 55mg | |
Sodium | 0mg | 701mg | |
Zinc | 0mg | 0.17mg | |
Copper | 0mg | 0.025mg | |
Manganese | 0mg | 0.144mg | |
Selenium | 0µg | 6.8µg | |
Vitamin A | 0IU | 14IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 34.1mg | 1.46mg | |
Vitamin C | 0mg | 0.4mg | |
Vitamin B1 | 0mg | 0.07mg | |
Vitamin B2 | 0mg | 0.013mg | |
Vitamin B3 | 0mg | 0.118mg | |
Vitamin B5 | 0mg | 0.071mg | |
Vitamin B6 | 0mg | 0.02mg | |
Folate | 0µg | 2µg | |
Vitamin K | 7.1µg | 13.3µg | |
Trans Fat | 0.096g | 0.003g | |
Saturated Fat | 7.541g | 0.833g | |
Monounsaturated Fat | 75.221g | 5.573g | |
Polyunsaturated fat | 12.82g | 3.152g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 12.724g | ||
Omega-3 - ALA | 0.096g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
8%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Sugar?
Safflower oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Safflower oil contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 6.708g)
Which food is lower in glycemic index?
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)