Honey mustard vs. Russian dressing — In-Depth Nutrition Comparison
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Differences between honey mustard and russian dressing
- Honey mustard has more selenium and calcium, while russian dressing has more vitamin K, vitamin E, vitamin B5, vitamin C, and vitamin B6.
- Russian dressing's daily need coverage for vitamin K is 34% higher.
- Russian dressing contains 5 times less calcium than honey mustard. Honey mustard contains 67mg of calcium, while russian dressing contains 13mg.
- The amount of sodium in honey mustard is lower.
The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +325% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +127.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +303.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
~equal in
Monounsaturated fat
~5.928g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.152g | 14.83g | 78% |
| Vitamin K | 13.3µg | 53.7µg | 34% |
| Fats | 10g | 26.18g | 25% |
| Sodium | 701mg | 1133mg | 19% |
| Vitamin E | 1.46mg | 3.32mg | 12% |
| Selenium | 6.8µg | 1.6µg | 9% |
| Calories | 207kcal | 355kcal | 7% |
| Vitamin B5 | 0.071mg | 0.4mg | 7% |
| Saturated fat | 0.833g | 2.39g | 7% |
| Vitamin B6 | 0.02mg | 0.097mg | 6% |
| Vitamin C | 0.4mg | 6mg | 6% |
| Calcium | 67mg | 13mg | 5% |
| Copper | 0.025mg | 0.058mg | 4% |
| Manganese | 0.144mg | 0.063mg | 4% |
| Vitamin B3 | 0.118mg | 0.594mg | 3% |
| Vitamin B2 | 0.013mg | 0.046mg | 3% |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Potassium | 55mg | 173mg | 3% |
| Iron | 0.41mg | 0.6mg | 2% |
| Protein | 0.98g | 0.69g | 1% |
| Phosphorus | 28mg | 20mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 28.26g | 31.9g | 1% |
| Monounsaturated fat | 5.573g | 5.928g | 1% |
| Net carbs | 27.46g | 31.2g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 18.33g | 17.68g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.003g | 0.17g | N/A |
| Choline | 4.9mg | 4.6mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 0.65g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Honey mustard is lower in Saturated fat (difference - 1.557g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.