Honey mustard vs. Russian dressing — In-Depth Nutrition Comparison
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Differences between honey mustard and russian dressing
- Honey mustard has more selenium and calcium, while russian dressing has more vitamin K, fats, vitamin E, vitamin B5, vitamin C, and vitamin B6.
- Russian dressing's daily need coverage for vitamin K is 34% higher.
- Russian dressing contains 5 times less calcium than honey mustard. Honey mustard contains 67mg of calcium, while russian dressing contains 13mg.
- The amount of sodium in honey mustard is lower.
The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +325% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +127.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +303.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.152g | 14.83g | 78% |
| Vitamin K | 13.3µg | 53.7µg | 34% |
| Fats | 10g | 26.18g | 25% |
| Sodium | 701mg | 1133mg | 19% |
| Vitamin E | 1.46mg | 3.32mg | 12% |
| Selenium | 6.8µg | 1.6µg | 9% |
| Calories | 207kcal | 355kcal | 7% |
| Vitamin B5 | 0.071mg | 0.4mg | 7% |
| Saturated fat | 0.833g | 2.39g | 7% |
| Vitamin C | 0.4mg | 6mg | 6% |
| Vitamin B6 | 0.02mg | 0.097mg | 6% |
| Calcium | 67mg | 13mg | 5% |
| Copper | 0.025mg | 0.058mg | 4% |
| Manganese | 0.144mg | 0.063mg | 4% |
| Potassium | 55mg | 173mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Vitamin B2 | 0.013mg | 0.046mg | 3% |
| Vitamin B3 | 0.118mg | 0.594mg | 3% |
| Iron | 0.41mg | 0.6mg | 2% |
| Protein | 0.98g | 0.69g | 1% |
| Carbs | 28.26g | 31.9g | 1% |
| Phosphorus | 28mg | 20mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 5.573g | 5.928g | 1% |
| Weight per 100 calories | 48g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 8.7 | N/A |
| Net carbs | 27.46g | 31.2g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 18.33g | 17.68g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Zinc | 0.17mg | 0.22mg | 0% |
| Trans fat | 0.003g | 0.17g | N/A |
| Choline | 4.9mg | 4.6mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +48.4% |
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
~equal in
Monounsaturated fat
~5.928g
