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  6. Honey mustard vs. Russian dressing

Honey mustard vs. Russian dressing — In-Depth Nutrition Comparison

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Differences between Honey mustard and Russian dressing

  • Honey mustard has more Selenium, and Calcium, while Russian dressing has more Vitamin K, Vitamin E , Vitamin B5, Vitamin C, and Vitamin B6.
  • Russian dressing's daily need coverage for Vitamin K is 34% higher.
  • Russian dressing contains 5 times less Calcium than Honey mustard. Honey mustard contains 67mg of Calcium, while Russian dressing contains 13mg.
  • The amount of Sodium in Honey mustard is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, russian dressing.

Infographic

Honey mustard vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
4
Russian dressing
Russian dressing
Contains more Calcium +415.4%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -38.1%
Contains more Manganese +128.6%
Contains more Selenium +325%
Contains more Iron +46.3%
Contains more Potassium +214.5%
Contains more Zinc +29.4%
Contains more Copper +132%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +415.4%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -38.1%
Contains more Manganese +128.6%
Contains more Selenium +325%
Contains more Iron +46.3%
Contains more Potassium +214.5%
Contains more Zinc +29.4%
Contains more Copper +132%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
1
:
9
Russian dressing
Russian dressing
Contains more Vitamin B1 +141.4%
Contains more Vitamin A +4021.4%
Contains more Vitamin E +127.4%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +463.4%
Contains more Vitamin B6 +385%
Contains more Folate +150%
Contains more Vitamin K +303.8%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin B1 +141.4%
Contains more Vitamin A +4021.4%
Contains more Vitamin E +127.4%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +463.4%
Contains more Vitamin B6 +385%
Contains more Folate +150%
Contains more Vitamin K +303.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Russian dressing
Russian dressing
Contains more Protein +42%
Contains more Water +48.4%
Contains more Other +32.2%
Contains more Fats +161.8%
Contains more Carbs +12.9%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Protein +42%
Contains more Water +48.4%
Contains more Other +32.2%
Contains more Fats +161.8%
Contains more Carbs +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Russian dressing
Russian dressing
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +370.5%
Equal in Monounsaturated Fat - 5.928
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +370.5%
Equal in Monounsaturated Fat - 5.928

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Russian dressing
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Russian dressing Opinion
Net carbs 27.46g 31.2g Russian dressing
Protein 0.98g 0.69g Honey mustard
Fats 10g 26.18g Russian dressing
Carbs 28.26g 31.9g Russian dressing
Calories 207kcal 355kcal Russian dressing
Sugar 18.33g 17.68g Russian dressing
Fiber 0.8g 0.7g Honey mustard
Calcium 67mg 13mg Honey mustard
Iron 0.41mg 0.6mg Russian dressing
Magnesium 12mg 10mg Honey mustard
Phosphorus 28mg 20mg Honey mustard
Potassium 55mg 173mg Russian dressing
Sodium 701mg 1133mg Honey mustard
Zinc 0.17mg 0.22mg Russian dressing
Copper 0.025mg 0.058mg Russian dressing
Manganese 0.144mg 0.063mg Honey mustard
Selenium 6.8µg 1.6µg Honey mustard
Vitamin A 14IU 577IU Russian dressing
Vitamin A RAE 1µg 29µg Russian dressing
Vitamin E 1.46mg 3.32mg Russian dressing
Vitamin C 0.4mg 6mg Russian dressing
Vitamin B1 0.07mg 0.029mg Honey mustard
Vitamin B2 0.013mg 0.046mg Russian dressing
Vitamin B3 0.118mg 0.594mg Russian dressing
Vitamin B5 0.071mg 0.4mg Russian dressing
Vitamin B6 0.02mg 0.097mg Russian dressing
Folate 2µg 5µg Russian dressing
Vitamin K 13.3µg 53.7µg Russian dressing
Trans Fat 0.003g 0.17g Honey mustard
Saturated Fat 0.833g 2.39g Honey mustard
Monounsaturated Fat 5.573g 5.928g Russian dressing
Polyunsaturated fat 3.152g 14.83g Russian dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
28%
Russian dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
25%
Russian dressing

Comparison summary

Which food is lower in Sugar?
Russian dressing
Russian dressing is lower in Sugar (difference - 0.65g)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.557g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.