Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Honey mustard
  5. Compare
  6. Honey mustard vs. Ceasar dressing

Honey mustard vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

Differences between Honey mustard and Ceasar dressing

  • Ceasar dressing contains less Vitamin K, Vitamin E , Selenium, and Polyunsaturated fat than Honey mustard.
  • Ceasar dressing's daily need coverage for Sodium is 25% higher.
  • The amount of Saturated Fat in Ceasar dressing is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, caesar, fat-free.

Infographic

Honey mustard vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
8
:
2
Ceasar dressing
Ceasar dressing
Contains more Calcium +103%
Contains more Iron +41.4%
Contains more Magnesium +200%
Contains more Potassium +14.6%
Contains less Sodium -44.6%
Contains more Copper +31.6%
Contains more Manganese +260%
Contains more Selenium +209.1%
Contains more Zinc +76.5%
Equal in Phosphorus - 30
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Calcium +103%
Contains more Iron +41.4%
Contains more Magnesium +200%
Contains more Potassium +14.6%
Contains less Sodium -44.6%
Contains more Copper +31.6%
Contains more Manganese +260%
Contains more Selenium +209.1%
Contains more Zinc +76.5%
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
8
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +250%
Contains more Vitamin E +7200%
Contains more Vitamin C +300%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +163%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 2
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +250%
Contains more Vitamin E +7200%
Contains more Vitamin C +300%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +163%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
3
Ceasar dressing
Ceasar dressing
Contains more Fats +4247.8%
Contains more Protein +50%
Contains more Water +12.1%
Equal in Carbs - 30.73
Equal in Other - 3.47
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +4247.8%
Contains more Protein +50%
Contains more Water +12.1%
Equal in Carbs - 30.73
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +12284.4%
Contains more Polyunsaturated fat +31420%
Contains less Saturated Fat -88.5%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +12284.4%
Contains more Polyunsaturated fat +31420%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Ceasar dressing
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Ceasar dressing Opinion
Net carbs 27.46g 30.53g Ceasar dressing
Protein 0.98g 1.47g Ceasar dressing
Fats 10g 0.23g Honey mustard
Carbs 28.26g 30.73g Ceasar dressing
Calories 207kcal 131kcal Honey mustard
Sugar 18.33g 8.82g Ceasar dressing
Fiber 0.8g 0.2g Honey mustard
Calcium 67mg 33mg Honey mustard
Iron 0.41mg 0.29mg Honey mustard
Magnesium 12mg 4mg Honey mustard
Phosphorus 28mg 30mg Ceasar dressing
Potassium 55mg 48mg Honey mustard
Sodium 701mg 1265mg Honey mustard
Zinc 0.17mg 0.3mg Ceasar dressing
Copper 0.025mg 0.019mg Honey mustard
Manganese 0.144mg 0.04mg Honey mustard
Selenium 6.8µg 2.2µg Honey mustard
Vitamin A 14IU 4IU Honey mustard
Vitamin A RAE 1µg 1µg
Vitamin E 1.46mg 0.02mg Honey mustard
Vitamin C 0.4mg 0.1mg Honey mustard
Vitamin B1 0.07mg 0.031mg Honey mustard
Vitamin B2 0.013mg 0.009mg Honey mustard
Vitamin B3 0.118mg 0.029mg Honey mustard
Vitamin B5 0.071mg 0.027mg Honey mustard
Vitamin B6 0.02mg 0.04mg Ceasar dressing
Folate 2µg 2µg
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 13.3µg 0µg Honey mustard
Cholesterol 0mg 1mg Honey mustard
Trans Fat 0.003g Ceasar dressing
Saturated Fat 0.833g 0.096g Ceasar dressing
Monounsaturated Fat 5.573g 0.045g Honey mustard
Polyunsaturated fat 3.152g 0.01g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Italian dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
2%
Ceasar dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
24%
Ceasar dressing

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 9.51g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.737g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.