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  6. Honey mustard vs. Ceasar dressing

Honey mustard vs. Ceasar dressing — In-Depth Nutrition Comparison

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Differences between Honey mustard and Ceasar dressing

  • Ceasar dressing contains less Vitamin K, Vitamin E, Selenium, and Polyunsaturated fat than Honey mustard.
  • Ceasar dressing's daily need coverage for Sodium is 25% higher.
  • The amount of Saturated Fat in Ceasar dressing is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, caesar, fat-free.

Infographic

Honey mustard vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +41.4%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +209.1%
Contains more ZincZinc +76.5%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +4247.8%
Contains more ProteinProtein +50%
Contains more WaterWater +12.1%
~equal in Carbs ~30.73g
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +12284.4%
Contains more Poly. FatPolyunsaturated fat +31420%
Contains less Sat. FatSaturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Ceasar dressing
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Ceasar dressing Opinion
Calories 207kcal 131kcal Honey mustard
Protein 0.98g 1.47g Ceasar dressing
Fats 10g 0.23g Honey mustard
Vitamin C 0.4mg 0.1mg Honey mustard
Net carbs 27.46g 30.53g Ceasar dressing
Carbs 28.26g 30.73g Ceasar dressing
Cholesterol 0mg 1mg Honey mustard
Magnesium 12mg 4mg Honey mustard
Calcium 67mg 33mg Honey mustard
Potassium 55mg 48mg Honey mustard
Iron 0.41mg 0.29mg Honey mustard
Sugar 18.33g 8.82g Ceasar dressing
Fiber 0.8g 0.2g Honey mustard
Copper 0.025mg 0.019mg Honey mustard
Zinc 0.17mg 0.3mg Ceasar dressing
Phosphorus 28mg 30mg Ceasar dressing
Sodium 701mg 1265mg Honey mustard
Vitamin A 14IU 4IU Honey mustard
Vitamin A 1µg 1µg
Vitamin E 1.46mg 0.02mg Honey mustard
Manganese 0.144mg 0.04mg Honey mustard
Selenium 6.8µg 2.2µg Honey mustard
Vitamin B1 0.07mg 0.031mg Honey mustard
Vitamin B2 0.013mg 0.009mg Honey mustard
Vitamin B3 0.118mg 0.029mg Honey mustard
Vitamin B5 0.071mg 0.027mg Honey mustard
Vitamin B6 0.02mg 0.04mg Ceasar dressing
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 13.3µg 0µg Honey mustard
Folate 2µg 2µg
Trans Fat 0.003g Ceasar dressing
Choline 4.9mg 2.4mg Honey mustard
Saturated Fat 0.833g 0.096g Ceasar dressing
Monounsaturated Fat 5.573g 0.045g Honey mustard
Polyunsaturated fat 3.152g 0.01g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
2%
Ceasar dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 564mg)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 9.51g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.737g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.