Honey mustard vs. Ceasar dressing — In-Depth Nutrition Comparison
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Differences between Honey mustard and Ceasar dressing
- Ceasar dressing contains less Vitamin K, Vitamin E, Selenium, Monounsaturated Fat, and Polyunsaturated fat than Honey mustard.
- Ceasar dressing's daily need coverage for Sodium is 25% higher.
- The amount of Saturated Fat in Ceasar dressing is lower.
The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +31.6% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more ZincZinc | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +4247.8% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~30.73g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +12284.4% |
| Contains more Poly. FatPolyunsaturated fat | +31420% |
| Contains less Sat. FatSaturated Fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 131kcal |
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| Protein | 0.98g | 1.47g |
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| Fats | 10g | 0.23g |
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| Vitamin C | 0.4mg | 0.1mg |
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| Net carbs | 27.46g | 30.53g |
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| Carbs | 28.26g | 30.73g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 4mg |
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| Calcium | 67mg | 33mg |
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| Potassium | 55mg | 48mg |
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| Iron | 0.41mg | 0.29mg |
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| Sugar | 18.33g | 8.82g |
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| Fiber | 0.8g | 0.2g |
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| Copper | 0.025mg | 0.019mg |
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| Zinc | 0.17mg | 0.3mg |
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| Phosphorus | 28mg | 30mg |
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| Sodium | 701mg | 1265mg |
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| Vitamin A | 14IU | 4IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 1.46mg | 0.02mg |
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| Manganese | 0.144mg | 0.04mg |
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| Selenium | 6.8µg | 2.2µg |
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| Vitamin B1 | 0.07mg | 0.031mg |
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| Vitamin B2 | 0.013mg | 0.009mg |
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| Vitamin B3 | 0.118mg | 0.029mg |
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| Vitamin B5 | 0.071mg | 0.027mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 13.3µg | 0µg |
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| Folate | 2µg | 2µg | |
| Trans Fat | 0.003g |
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| Choline | 4.9mg | 2.4mg |
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| Saturated Fat | 0.833g | 0.096g |
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| Monounsaturated Fat | 5.573g | 0.045g |
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| Polyunsaturated fat | 3.152g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 564mg)
Which food is richer in minerals?
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 9.51g)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 0.737g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)