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  6. Honey mustard vs. Ceasar dressing

Honey mustard vs. Ceasar dressing — In-Depth Nutrition Comparison

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Differences between honey mustard and ceasar dressing

  • Ceasar dressing contains less vitamin K, vitamin E, selenium, monounsaturated fat, and polyunsaturated fat than honey mustard.
  • Ceasar dressing's daily need coverage for sodium is 25% higher.
  • The amount of saturated fat in ceasar dressing is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, caesar, fat-free.

Infographic

Honey mustard vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +41.4%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +209.1%
Contains more ZincZinc +76.5%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey mustard Ceasar dressing DV% diff.
Sodium 701mg 1265mg 25%
Polyunsaturated fat 3.152g 0.01g 21%
Fats 10g 0.23g 15%
Monounsaturated fat 5.573g 0.045g 14%
Vitamin K 13.3µg 0µg 11%
Vitamin E 1.46mg 0.02mg 10%
Selenium 6.8µg 2.2µg 8%
Manganese 0.144mg 0.04mg 5%
Calories 207kcal 131kcal 4%
Saturated fat 0.833g 0.096g 3%
Calcium 67mg 33mg 3%
Vitamin B1 0.07mg 0.031mg 3%
Vitamin B6 0.02mg 0.04mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 12mg 4mg 2%
Iron 0.41mg 0.29mg 2%
Zinc 0.17mg 0.3mg 1%
Copper 0.025mg 0.019mg 1%
Protein 0.98g 1.47g 1%
Carbs 28.26g 30.73g 1%
Vitamin B3 0.118mg 0.029mg 1%
Vitamin B5 0.071mg 0.027mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 27.46g 30.53g N/A
Cholesterol 0mg 1mg 0%
Potassium 55mg 48mg 0%
Sugar 18.33g 8.82g N/A
Phosphorus 28mg 30mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B2 0.013mg 0.009mg 0%
Folate 2µg 2µg 0%
Trans fat 0.003g N/A
Choline 4.9mg 2.4mg 0%
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +4247.8%
Contains more ProteinProtein +50%
Contains more WaterWater +12.1%
~equal in Carbs ~30.73g
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +12284.4%
Contains more Poly. FatPolyunsaturated fat +31420%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.