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  6. Honey mustard vs. Blue cheese dressing

Honey mustard vs. Blue cheese dressing — In-Depth Nutrition Comparison

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A recap on differences between Honey mustard and Blue cheese dressing

  • Honey mustard is higher in Selenium, and Manganese, yet Blue cheese dressing is higher in Vitamin K, Vitamin E , Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5.
  • Blue cheese dressing covers your daily Vitamin K needs 60% more than Honey mustard.
  • Honey mustard contains 24 times more Manganese than Blue cheese dressing. While Honey mustard contains 0.144mg of Manganese, Blue cheese dressing contains only 0.006mg.
  • The amount of Saturated Fat in Honey mustard is lower.

Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Honey mustard vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
4
Blue cheese dressing
Blue cheese dressing
Contains more Calcium +81.1%
Contains more Iron +355.6%
Contains more Magnesium +50%
Contains more Copper +177.8%
Contains more Manganese +2300%
Contains more Selenium +580%
Contains more Phosphorus +164.3%
Contains more Potassium +60%
Contains more Zinc +23.5%
Equal in Sodium - 642
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Calcium +81.1%
Contains more Iron +355.6%
Contains more Magnesium +50%
Contains more Copper +177.8%
Contains more Manganese +2300%
Contains more Selenium +580%
Contains more Phosphorus +164.3%
Contains more Potassium +60%
Contains more Zinc +23.5%
Equal in Sodium - 642

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
2
:
10
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +18%
Contains more Vitamin A +421.4%
Contains more Vitamin E +193.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +85%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +545.9%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +18%
Contains more Vitamin A +421.4%
Contains more Vitamin E +193.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B5 +446.5%
Contains more Vitamin B6 +85%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +545.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
3
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +492.5%
Contains more Water +44%
Contains more Other +17%
Contains more Protein +39.8%
Contains more Fats +411%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +492.5%
Contains more Water +44%
Contains more Other +17%
Contains more Protein +39.8%
Contains more Fats +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +773.9%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +773.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Blue cheese dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Blue cheese dressing Opinion
Net carbs 27.46g 4.37g Honey mustard
Protein 0.98g 1.37g Blue cheese dressing
Fats 10g 51.1g Blue cheese dressing
Carbs 28.26g 4.77g Honey mustard
Calories 207kcal 484kcal Blue cheese dressing
Sugar 18.33g 3.48g Blue cheese dressing
Fiber 0.8g 0.4g Honey mustard
Calcium 67mg 37mg Honey mustard
Iron 0.41mg 0.09mg Honey mustard
Magnesium 12mg 8mg Honey mustard
Phosphorus 28mg 74mg Blue cheese dressing
Potassium 55mg 88mg Blue cheese dressing
Sodium 701mg 642mg Blue cheese dressing
Zinc 0.17mg 0.21mg Blue cheese dressing
Copper 0.025mg 0.009mg Honey mustard
Manganese 0.144mg 0.006mg Honey mustard
Selenium 6.8µg 1µg Honey mustard
Vitamin A 14IU 73IU Blue cheese dressing
Vitamin A RAE 1µg 14µg Blue cheese dressing
Vitamin E 1.46mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0.4mg 0.7mg Blue cheese dressing
Vitamin B1 0.07mg 0.01mg Honey mustard
Vitamin B2 0.013mg 0.1mg Blue cheese dressing
Vitamin B3 0.118mg 0.1mg Honey mustard
Vitamin B5 0.071mg 0.388mg Blue cheese dressing
Vitamin B6 0.02mg 0.037mg Blue cheese dressing
Folate 2µg 5µg Blue cheese dressing
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 13.3µg 85.9µg Blue cheese dressing
Cholesterol 0mg 31mg Honey mustard
Trans Fat 0.003g 1.34g Honey mustard
Saturated Fat 0.833g 8.275g Honey mustard
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 5.573g 13.279g Blue cheese dressing
Polyunsaturated fat 3.152g 27.545g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
22%
Honey mustard
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 7.442g)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 14.85g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.