Honey mustard vs. Blue cheese dressing — In-Depth Nutrition Comparison
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A recap on the differences between honey mustard and blue cheese dressing
- Honey mustard is higher in selenium and carbs, yet blue cheese dressing is higher in fats, vitamin K, vitamin E, vitamin B12, vitamin B2, and phosphorus.
- Blue cheese dressing covers your daily fats needs 63% more than honey mustard.
- Honey mustard contains 7 times more selenium than blue cheese dressing. While honey mustard contains 6.8µg of selenium, blue cheese dressing contains only 1µg.
- The amount of saturated fat in honey mustard is lower.
Food varieties used in this article are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +81.1% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +177.8% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +580% |
| Contains more PotassiumPotassium | +60% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +193.2% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +446.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +545.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.152g | 27.545g | 163% |
| Fats | 10g | 51.1g | 63% |
| Vitamin K | 13.3µg | 85.9µg | 61% |
| Saturated fat | 0.833g | 8.275g | 34% |
| Vitamin E | 1.46mg | 4.28mg | 19% |
| Monounsaturated fat | 5.573g | 13.279g | 19% |
| Calories | 207kcal | 484kcal | 14% |
| Selenium | 6.8µg | 1µg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Carbs | 28.26g | 4.77g | 8% |
| Phosphorus | 28mg | 74mg | 7% |
| Vitamin B2 | 0.013mg | 0.1mg | 7% |
| Manganese | 0.144mg | 0.006mg | 6% |
| Vitamin B5 | 0.071mg | 0.388mg | 6% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Iron | 0.41mg | 0.09mg | 4% |
| Calcium | 67mg | 37mg | 3% |
| Sodium | 701mg | 642mg | 3% |
| Fiber | 0.8g | 0.4g | 2% |
| Copper | 0.025mg | 0.009mg | 2% |
| Choline | 4.9mg | 17.9mg | 2% |
| Protein | 0.98g | 1.37g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 55mg | 88mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Weight per 100 calories | 48g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 4.9 | N/A |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 27.46g | 4.37g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 18.33g | 3.48g | N/A |
| Zinc | 0.17mg | 0.21mg | 0% |
| Vitamin B3 | 0.118mg | 0.1mg | 0% |
| Trans fat | 0.003g | 1.34g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more CarbsCarbs | +492.5% |
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +411% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
