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Safflower oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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A recap on the differences between safflower oil and poppy seed dressing

  • Safflower oil has more vitamin E; however, poppy seed dressing is higher in vitamin K, phosphorus, calcium, and manganese.
  • Safflower oil covers your daily vitamin E needs 212% more than poppy seed dressing.

Food varieties used in this article are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, poppyseed, creamy.

Infographic

Safflower oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +1344.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +607%
Contains more FolateFolate +∞%
Contains more CholineCholine +2900%

All nutrients comparison - raw data values

Nutrient Safflower oil Poppy seed dressing DV% diff.
Vitamin E 34.1mg 2.36mg 212%
Monounsaturated fat 75.221g 8.207g 168%
Fats 100g 33.33g 103%
Sodium 0mg 933mg 41%
Vitamin K 7.1µg 50.2µg 36%
Polyunsaturated fat 12.82g 17.326g 30%
Calories 884kcal 399kcal 24%
Carbs 0g 23.73g 8%
Saturated fat 7.541g 6.061g 7%
Phosphorus 0mg 49mg 7%
Manganese 0mg 0.131mg 6%
Calcium 0mg 59mg 6%
Vitamin A 0µg 51µg 6%
Cholesterol 0mg 15mg 5%
Copper 0mg 0.035mg 4%
Vitamin B2 0mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Iron 0mg 0.25mg 3%
Vitamin B5 0mg 0.108mg 2%
Vitamin B1 0mg 0.024mg 2%
Magnesium 0mg 9mg 2%
Selenium 0µg 1.2µg 2%
Protein 0g 0.92g 2%
Zinc 0mg 0.25mg 2%
Potassium 0mg 61mg 2%
Vitamin B6 0mg 0.022mg 2%
Folate 0µg 3µg 1%
Choline 0.2mg 6mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.096g 0.144g N/A
Omega-3 - ALA 0.096g N/A
Omega-6 - Linoleic acid 12.724g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +816.5%
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.