Safflower oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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A recap on the differences between safflower oil and poppy seed dressing
- Safflower oil has more vitamin E and monounsaturated fat; however, poppy seed dressing is higher in vitamin K, phosphorus, calcium, and manganese.
- Safflower oil covers your daily vitamin E needs 212% more than poppy seed dressing.
- Poppy seed dressing contains 9 times less monounsaturated fat than safflower oil. Safflower oil contains 75.221g of monounsaturated fat, while poppy seed dressing contains 8.207g.
- Poppy seed dressing has less saturated fat.
Food varieties used in this article are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1344.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +607% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 2.36mg | 212% |
| Monounsaturated fat | 75.221g | 8.207g | 168% |
| Fats | 100g | 33.33g | 103% |
| Sodium | 0mg | 933mg | 41% |
| Vitamin K | 7.1µg | 50.2µg | 36% |
| Polyunsaturated fat | 12.82g | 17.326g | 30% |
| Calories | 884kcal | 399kcal | 24% |
| Carbs | 0g | 23.73g | 8% |
| Saturated fat | 7.541g | 6.061g | 7% |
| Phosphorus | 0mg | 49mg | 7% |
| Manganese | 0mg | 0.131mg | 6% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Copper | 0mg | 0.035mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Protein | 0g | 0.92g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Potassium | 0mg | 61mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Choline | 0.2mg | 6mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.096g | 0.144g | N/A |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +816.5% |
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
