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Safflower vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are safflower and crateva religiosa different?

  • Safflower is richer in copper, phosphorus, manganese, magnesium, zinc, iron, potassium, and calcium, while crateva religiosa is higher in vitamin C.
  • Safflower covers your daily need for copper, 188% more than crateva religiosa.
  • Safflower contains 263 times more saturated fat than crateva religiosa. Safflower contains 3.682g of saturated fat, while crateva religiosa contains 0.014g.

Seeds, safflower seed kernels, dried and Abiyuch, raw types were used in this article.

Infographic

Safflower vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1370.8%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +126%
Contains more IronIron +204.3%
Contains more CopperCopper +2964.9%
Contains more ZincZinc +1529%
Contains more PhosphorusPhosphorus +1270.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1006.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +978.7%
Contains more FatsFats +38350%
Contains more CarbsCarbs +94.8%
Contains more OtherOther +506.7%
Contains more WaterWater +1321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Safflower Crateva religiosa DV% diff.
Copper 1.747mg 0.057mg 188%
Polyunsaturated fat 28.223g 188%
Vitamin B1 1.163mg 97%
Vitamin B6 1.17mg 90%
Phosphorus 644mg 47mg 85%
Vitamin B5 4.03mg 81%
Manganese 2.014mg 0.182mg 80%
Magnesium 353mg 24mg 78%
Vitamin C 0mg 54.1mg 60%
Fats 38.45g 0.1g 59%
Zinc 5.05mg 0.31mg 43%
Iron 4.9mg 1.61mg 41%
Folate 160µg 40%
Vitamin B2 0.415mg 32%
Protein 16.18g 1.5g 29%
Calories 517kcal 69kcal 22%
Fiber 5.3g 21%
Saturated fat 3.682g 0.014g 17%
Vitamin B3 2.284mg 14%
Monounsaturated fat 4.848g 12%
Potassium 687mg 304mg 11%
Calcium 78mg 8mg 7%
Carbs 34.29g 17.6g 6%
Fructose 3.8g 5%
Sodium 3mg 20mg 1%
Net carbs 34.29g 12.3g N/A
Sugar 8.55g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
14%
Crateva religiosa
Minerals Daily Need Coverage Score
178%
Safflower
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.668g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.