Safflower vs. Pollock — In-Depth Nutrition Comparison
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How are safflower and pollock different?
- Safflower is richer in copper, vitamin B1, manganese, vitamin B5, magnesium, vitamin B6, iron, phosphorus, and zinc, while pollock is higher in vitamin B12.
- Safflower covers your daily need for copper, 187% more than pollock.
- Safflower contains 112 times more manganese than pollock. Safflower contains 2.014mg of manganese, while pollock contains 0.018mg.
Seeds, safflower seed kernels, dried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.8% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +2811.7% |
| Contains more ZincZinc | +786% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +11088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2053.7% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +832.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +5233.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.06mg | 187% |
| Polyunsaturated fat | 28.223g | 0.583g | 184% |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Vitamin B1 | 1.163mg | 0.054mg | 92% |
| Manganese | 2.014mg | 0.018mg | 87% |
| Selenium | 44.1µg | 80% | |
| Vitamin B5 | 4.03mg | 0.432mg | 72% |
| Magnesium | 353mg | 81mg | 65% |
| Vitamin B6 | 1.17mg | 0.329mg | 65% |
| Fats | 38.45g | 1.18g | 57% |
| Iron | 4.9mg | 0.56mg | 54% |
| Phosphorus | 644mg | 267mg | 54% |
| Zinc | 5.05mg | 0.57mg | 41% |
| Folate | 160µg | 3µg | 39% |
| Cholesterol | 0mg | 86mg | 29% |
| Calories | 517kcal | 111kcal | 20% |
| Sodium | 3mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Saturated fat | 3.682g | 0.159g | 16% |
| Vitamin B2 | 0.415mg | 0.223mg | 15% |
| Protein | 16.18g | 23.48g | 15% |
| Monounsaturated fat | 4.848g | 0.134g | 12% |
| Carbs | 34.29g | 0g | 11% |
| Vitamin B3 | 2.284mg | 3.949mg | 10% |
| Potassium | 687mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 3µg | 17µg | 2% |
| Calcium | 78mg | 72mg | 1% |
| Net carbs | 34.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.183mg | 0.263mg | 0% |
| Threonine | 0.586mg | 1.029mg | 0% |
| Isoleucine | 0.717mg | 1.082mg | 0% |
| Leucine | 1.154mg | 1.908mg | 0% |
| Lysine | 0.534mg | 2.157mg | 0% |
| Methionine | 0.284mg | 0.696mg | 0% |
| Phenylalanine | 0.806mg | 0.917mg | 0% |
| Valine | 1.025mg | 1.21mg | 0% |
| Histidine | 0.452mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3158.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.1% |
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +1210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3517.9% |
| Contains more Poly. FatPolyunsaturated fat | +4741% |
| Contains less Sat. FatSaturated fat | -95.7% |
