Safflower vs. Allspice — In-Depth Nutrition Comparison
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Important differences between safflower and allspice
- Safflower has more copper, vitamin B1, phosphorus, vitamin B6, magnesium, zinc, and folate; however, allspice is richer in calcium, vitamin C, and manganese.
- Safflower's daily need coverage for copper is 133% more.
- Safflower contains 12 times more vitamin B1 than allspice. Safflower contains 1.163mg of vitamin B1, while allspice contains 0.101mg.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CopperCopper | +215.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +469.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +747.4% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +44.1% |
| Contains more ManganeseManganese | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +558.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +342.5% |
| Contains more OtherOther | +17.7% |
| Contains more CarbsCarbs | +110.3% |
| Contains more WaterWater | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +634.5% |
| Contains more Poly. FatPolyunsaturated fat | +1095.9% |
| Contains less Sat. FatSaturated fat | -30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 2.36g | 172% |
| Copper | 1.747mg | 0.553mg | 133% |
| Vitamin B1 | 1.163mg | 0.101mg | 89% |
| Fiber | 21.6g | 86% | |
| Vitamin B5 | 4.03mg | 81% | |
| Phosphorus | 644mg | 113mg | 76% |
| Vitamin B6 | 1.17mg | 0.21mg | 74% |
| Calcium | 78mg | 661mg | 58% |
| Magnesium | 353mg | 135mg | 52% |
| Fats | 38.45g | 8.69g | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Manganese | 2.014mg | 2.943mg | 40% |
| Zinc | 5.05mg | 1.01mg | 37% |
| Folate | 160µg | 36µg | 31% |
| Iron | 4.9mg | 7.06mg | 27% |
| Vitamin B2 | 0.415mg | 0.063mg | 27% |
| Protein | 16.18g | 6.09g | 20% |
| Calories | 517kcal | 263kcal | 13% |
| Carbs | 34.29g | 72.12g | 13% |
| Potassium | 687mg | 1044mg | 11% |
| Monounsaturated fat | 4.848g | 0.66g | 10% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 3.682g | 2.55g | 5% |
| Vitamin B3 | 2.284mg | 2.86mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Sodium | 3mg | 77mg | 3% |
| Net carbs | 34.29g | 50.52g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
24%
Minerals Daily Need Coverage Score
178%
132%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.132g)
Which food is cheaper?
Allspice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.