Safflower vs. Arborio rice — In-Depth Nutrition Comparison

Compare

The main differences between safflower and arborio rice

Arborio rice contains less copper, phosphorus, vitamin B6, vitamin B1, magnesium, vitamin B5, manganese, iron, zinc, and vitamin B2 than safflower.
Daily need coverage for copper for safflower is 186% higher.
Arborio rice has 44 times less magnesium than safflower. Safflower has 353mg of magnesium, while arborio rice has 8mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Rice, white, short-grain, enriched, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Arborio rice

Contains more MagnesiumMagnesium	+4312.5%
Contains more CalciumCalcium	+7700%
Contains more PotassiumPotassium	+2542.3%
Contains more IronIron	+235.6%
Contains more CopperCopper	+2326.4%
Contains more ZincZinc	+1162.5%
Contains more PhosphorusPhosphorus	+1851.5%
Contains more ManganeseManganese	+464.1%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+609.1%
Contains more Vitamin B2Vitamin B2	+2493.8%
Contains more Vitamin B3Vitamin B3	+53%
Contains more Vitamin B5Vitamin B5	+915.1%
Contains more Vitamin B6Vitamin B6	+1883.1%
Contains more FolateFolate	+171.2%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.223g	0.05g	188%
Copper	1.747mg	0.072mg	186%
Phosphorus	644mg	33mg	87%
Vitamin B6	1.17mg	0.059mg	85%
Vitamin B1	1.163mg	0.164mg	83%
Magnesium	353mg	8mg	82%
Vitamin B5	4.03mg	0.397mg	73%
Manganese	2.014mg	0.357mg	72%
Fats	38.45g	0.19g	59%
Iron	4.9mg	1.46mg	43%
Zinc	5.05mg	0.4mg	42%
Vitamin B2	0.415mg	0.016mg	31%
Protein	16.18g	2.36g	28%
Folate	160µg	59µg	25%
Calories	517kcal	130kcal	19%
Potassium	687mg	26mg	19%
Saturated fat	3.682g	0.051g	17%
Selenium		7.5µg	14%
Monounsaturated fat	4.848g	0.058g	12%
Calcium	78mg	1mg	8%
Vitamin B3	2.284mg	1.493mg	5%
Carbs	34.29g	28.73g	2%
Net carbs	34.29g	28.73g	N/A
Sodium	3mg	0mg	0%
Vitamin A	3µg	0µg	0%
Tryptophan	0.183mg	0.027mg	0%
Threonine	0.586mg	0.084mg	0%
Isoleucine	0.717mg	0.102mg	0%
Leucine	1.154mg	0.195mg	0%
Lysine	0.534mg	0.085mg	0%
Methionine	0.284mg	0.056mg	0%
Phenylalanine	0.806mg	0.126mg	0%
Valine	1.025mg	0.144mg	0%
Histidine	0.452mg	0.056mg	0%