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  6. Safflower vs. Baker's yeast

Safflower vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between safflower and baker's yeast

  • Safflower has more copper, manganese, magnesium, vitamin B6, and phosphorus; however, baker's yeast is higher in folate, vitamin B3, vitamin B1, vitamin B2, and zinc.
  • Safflower covers your daily copper needs 178% more than baker's yeast.
  • Baker's yeast contains 10 times less manganese than safflower. Safflower contains 2.014mg of manganese, while baker's yeast contains 0.2mg.

Food varieties used in this article are Seeds, safflower seed kernels, dried and Leavening agents, yeast, baker's, compressed.

Infographic

Safflower vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +782.5%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +50.8%
Contains more CopperCopper +1080.4%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +907%
Contains more ZincZinc +97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin B2Vitamin B2 +172.3%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Baker's yeast DV% diff.
Polyunsaturated fat 28.223g 0.004g 188%
Copper 1.747mg 0.148mg 178%
Folate 160µg 785µg 156%
Manganese 2.014mg 0.2mg 79%
Magnesium 353mg 40mg 75%
Vitamin B3 2.284mg 12.3mg 63%
Vitamin B1 1.163mg 1.88mg 60%
Vitamin B6 1.17mg 0.43mg 57%
Fats 38.45g 1.9g 56%
Vitamin B2 0.415mg 1.13mg 55%
Zinc 5.05mg 9.97mg 45%
Phosphorus 644mg 336mg 44%
Fiber 8.1g 32%
Calories 517kcal 105kcal 21%
Iron 4.9mg 3.25mg 21%
Vitamin B5 4.03mg 4.9mg 17%
Saturated fat 3.682g 0.243g 16%
Protein 16.18g 8.4g 16%
Selenium 8.1µg 15%
Monounsaturated fat 4.848g 1.047g 10%
Choline 32mg 6%
Calcium 78mg 19mg 6%
Carbs 34.29g 18.1g 5%
Potassium 687mg 601mg 3%
Sodium 3mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 34.29g 10g N/A
Vitamin A 3µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.183mg 0.106mg 0%
Threonine 0.586mg 0.435mg 0%
Isoleucine 0.717mg 0.476mg 0%
Leucine 1.154mg 0.668mg 0%
Lysine 0.534mg 0.69mg 0%
Methionine 0.284mg 0.166mg 0%
Phenylalanine 0.806mg 0.407mg 0%
Valine 1.025mg 0.512mg 0%
Histidine 0.452mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +92.6%
Contains more FatsFats +1923.7%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +110%
Contains more WaterWater +1127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +363%
Contains more Poly. FatPolyunsaturated fat +705475%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.