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  6. Safflower vs. Blueberry pie

Safflower vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Safflower and Blueberry pie?

  • Safflower is higher in Copper, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Manganese, Iron, Zinc, and Folate, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12653% more.
  • Safflower has 44 times more Magnesium than Blueberry pie. While Safflower has 353mg of Magnesium, Blueberry pie has only 8mg.

We used Seeds, safflower seed kernels, dried and Pie, blueberry, prepared from recipe types in this article.

Infographic

Safflower vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1014.3%
Contains more Iron +298.4%
Contains more Magnesium +4312.5%
Contains more Phosphorus +2046.7%
Contains more Potassium +1274%
Contains less Sodium -98.4%
Contains more Zinc +2425%
Contains more Copper +2507.5%
Contains more Manganese +571.3%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1014.3%
Contains more Iron +298.4%
Contains more Magnesium +4312.5%
Contains more Phosphorus +2046.7%
Contains more Potassium +1274%
Contains less Sodium -98.4%
Contains more Zinc +2425%
Contains more Copper +2507.5%
Contains more Manganese +571.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +19%
Contains more Vitamin B2 +214.4%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +3150%
Contains more Vitamin B6 +3341.2%
Contains more Folate +595.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13055.6%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +19%
Contains more Vitamin B2 +214.4%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +3150%
Contains more Vitamin B6 +3341.2%
Contains more Folate +595.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13055.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +499.3%
Contains more Fats +223.1%
Contains more Other +680%
Contains more Water +811%
Equal in Carbs - 33.5
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +499.3%
Contains more Fats +223.1%
Contains more Other +680%
Contains more Water +811%
Equal in Carbs - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
1
:
2
Blueberry pie
Blueberry pie
Contains more Polyunsaturated fat +816.3%
Contains less Saturated Fat -20.9%
Equal in Monounsaturated Fat - 5.121
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Polyunsaturated fat +816.3%
Contains less Saturated Fat -20.9%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Safflower Blueberry pie Opinion
Net carbs 34.29g 33.5g Safflower
Protein 16.18g 2.7g Safflower
Fats 38.45g 11.9g Safflower
Carbs 34.29g 33.5g Safflower
Calories 517kcal 245kcal Safflower
Calcium 78mg 7mg Safflower
Iron 4.9mg 1.23mg Safflower
Magnesium 353mg 8mg Safflower
Phosphorus 644mg 30mg Safflower
Potassium 687mg 50mg Safflower
Sodium 3mg 185mg Safflower
Zinc 5.05mg 0.2mg Safflower
Copper 1.747mg 0.067mg Safflower
Manganese 2.014mg 0.3mg Safflower
Selenium 7.4µg Blueberry pie
Vitamin A 50IU 42IU Safflower
Vitamin A RAE 3µg 2µg Safflower
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 1.163mg 153mg Blueberry pie
Vitamin B2 0.415mg 0.132mg Safflower
Vitamin B3 2.284mg 1.194mg Safflower
Vitamin B5 4.03mg 0.124mg Safflower
Vitamin B6 1.17mg 0.034mg Safflower
Folate 160µg 23µg Safflower
Tryptophan 0.183mg 0.029mg Safflower
Threonine 0.586mg 0.073mg Safflower
Isoleucine 0.717mg 0.09mg Safflower
Leucine 1.154mg 0.179mg Safflower
Lysine 0.534mg 0.057mg Safflower
Methionine 0.284mg 0.046mg Safflower
Phenylalanine 0.806mg 0.127mg Safflower
Valine 1.025mg 0.108mg Safflower
Histidine 0.452mg 0.056mg Safflower
Saturated Fat 3.682g 2.911g Blueberry pie
Monounsaturated Fat 4.848g 5.121g Blueberry pie
Polyunsaturated fat 28.223g 3.08g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
3195%
Blueberry pie
Minerals Daily Need Coverage Score
178%
Safflower
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.771g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.