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  6. Safflower vs. Bologna sausage

Safflower vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between safflower and bologna sausage

  • Safflower is higher in copper, manganese, magnesium, phosphorus, vitamin B6, vitamin B5, vitamin B1, and iron; however, bologna sausage is richer in vitamin B12.
  • Safflower's daily need coverage for copper is 185% higher.
  • Safflower has 56 times more manganese than bologna sausage. While safflower has 2.014mg of manganese, bologna sausage has only 0.036mg.
  • Safflower has less sodium.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Bologna, pork.

Infographic

Safflower vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +2421.4%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +536.4%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +363.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5494.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.4%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +459.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Bologna sausage DV% diff.
Copper 1.747mg 0.08mg 185%
Polyunsaturated fat 28.223g 2.107g 174%
Manganese 2.014mg 0.036mg 86%
Magnesium 353mg 14mg 81%
Phosphorus 644mg 139mg 72%
Vitamin B6 1.17mg 0.27mg 69%
Vitamin B5 4.03mg 0.72mg 66%
Vitamin B1 1.163mg 0.523mg 53%
Iron 4.9mg 0.77mg 52%
Vitamin B12 0µg 0.93µg 39%
Folate 160µg 5µg 39%
Sodium 3mg 907mg 39%
Fats 38.45g 19.87g 29%
Zinc 5.05mg 2.03mg 27%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.415mg 0.157mg 20%
Saturated fat 3.682g 6.839g 14%
Calories 517kcal 247kcal 14%
Monounsaturated fat 4.848g 9.732g 12%
Potassium 687mg 281mg 12%
Carbs 34.29g 0.73g 11%
Vitamin B3 2.284mg 3.9mg 10%
Choline 54.4mg 10%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calcium 78mg 11mg 7%
Vitamin E 0.26mg 2%
Protein 16.18g 15.3g 2%
Net carbs 34.29g 0.73g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.183mg 0.149mg 0%
Threonine 0.586mg 0.641mg 0%
Isoleucine 0.717mg 0.663mg 0%
Leucine 1.154mg 1.168mg 0%
Lysine 0.534mg 1.204mg 0%
Methionine 0.284mg 0.412mg 0%
Phenylalanine 0.806mg 0.585mg 0%
Valine 1.025mg 0.737mg 0%
Histidine 0.452mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +93.5%
Contains more CarbsCarbs +4597.3%
Contains more OtherOther +56%
Contains more WaterWater +978.3%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +1239.5%
Contains more Mono. FatMonounsaturated fat +100.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.