Safflower vs. Broth — In-Depth Nutrition Comparison
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Differences between safflower and broth
- Safflower is higher than broth in copper, vitamin B1, vitamin B6, manganese, magnesium, vitamin B5, phosphorus, iron, and zinc.
- Broth's daily need coverage for sodium is 1038% higher.
- Safflower has less sodium.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.4% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5511.1% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1242.7% |
| Contains more CalciumCalcium | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B5Vitamin B5 | +571.7% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 23875mg | 1038% |
| Copper | 1.747mg | 0mg | 194% |
| Polyunsaturated fat | 28.223g | 4.48g | 158% |
| Vitamin B1 | 1.163mg | 0.1mg | 89% |
| Vitamin B6 | 1.17mg | 0.1mg | 82% |
| Manganese | 2.014mg | 0.15mg | 81% |
| Magnesium | 353mg | 56mg | 71% |
| Vitamin B5 | 4.03mg | 0.6mg | 69% |
| Phosphorus | 644mg | 166mg | 68% |
| Selenium | 28µg | 51% | |
| Iron | 4.9mg | 1.03mg | 48% |
| Zinc | 5.05mg | 0.09mg | 45% |
| Fats | 38.45g | 13.88g | 38% |
| Folate | 160µg | 32µg | 32% |
| Choline | 114.6mg | 21% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 517kcal | 267kcal | 13% |
| Potassium | 687mg | 309mg | 11% |
| Calcium | 78mg | 187mg | 11% |
| Carbs | 34.29g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Monounsaturated fat | 4.848g | 5.36g | 1% |
| Saturated fat | 3.682g | 3.43g | 1% |
| Vitamin B3 | 2.284mg | 2.46mg | 1% |
| Vitamin B2 | 0.415mg | 0.43mg | 1% |
| Protein | 16.18g | 16.66g | 1% |
| Net carbs | 34.29g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177% |
| Contains more CarbsCarbs | +90.4% |
| Contains more WaterWater | +147.6% |
| Contains more OtherOther | +800.7% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +530% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
~equal in
Saturated fat
~3.43g
