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  6. Safflower vs. Chicken sandwich

Safflower vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between safflower and chicken sandwich

  • Safflower has more copper, magnesium, manganese, vitamin B1, phosphorus, vitamin B6, vitamin B5, zinc, and iron, while chicken sandwich has more vitamin B3.
  • Safflower covers your daily need for copper, 187% more than chicken sandwich.
  • Safflower contains 15 times more magnesium than chicken sandwich. While safflower contains 353mg of magnesium, chicken sandwich contains only 24mg.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Safflower vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +1370.8%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +176.8%
Contains more CopperCopper +2507.5%
Contains more ZincZinc +727.9%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +819.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B5Vitamin B5 +235.8%
Contains more Vitamin B6Vitamin B6 +205.5%
Contains more FolateFolate +240.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Safflower Chicken sandwich DV% diff.
Copper 1.747mg 0.067mg 187%
Polyunsaturated fat 28.223g 3.177g 167%
Vitamin B1 1.163mg 0.23mg 78%
Magnesium 353mg 24mg 78%
Manganese 2.014mg 0.219mg 78%
Phosphorus 644mg 185mg 66%
Vitamin B6 1.17mg 0.383mg 61%
Vitamin B5 4.03mg 1.2mg 57%
Fats 38.45g 11.19g 42%
Zinc 5.05mg 0.61mg 40%
Iron 4.9mg 1.77mg 39%
Selenium 19.9µg 36%
Vitamin B3 2.284mg 7.72mg 34%
Sodium 3mg 753mg 33%
Folate 160µg 47µg 28%
Vitamin E 2.41mg 16%
Calories 517kcal 250kcal 13%
Potassium 687mg 245mg 13%
Cholesterol 0mg 35mg 12%
Vitamin B2 0.415mg 0.3mg 9%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Saturated fat 3.682g 2.123g 7%
Fiber 1.4g 6%
Choline 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Carbs 34.29g 20.89g 4%
Calcium 78mg 58mg 2%
Fructose 0.97g 1%
Monounsaturated fat 4.848g 4.481g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Protein 16.18g 16.28g 0%
Net carbs 34.29g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +243.6%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +102.2%
Contains more WaterWater +770.8%
~equal in Protein ~16.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Poly. FatPolyunsaturated fat +788.4%
Contains less Sat. FatSaturated fat -42.3%
~equal in Monounsaturated fat ~4.481g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.