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  6. Safflower vs. Chinese cuisine

Safflower vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between safflower and chinese cuisine

  • Chinese cuisine contains less copper, vitamin B1, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 189% higher.
  • Chinese cuisine has 35 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while chinese cuisine has 0.033mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Restaurant, Chinese, beef, and vegetables.

Infographic

Safflower vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +2253.3%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +341.4%
Contains more CopperCopper +3465.3%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +747.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1270.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +3424.2%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B5Vitamin B5 +809.7%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Safflower Chinese cuisine DV% diff.
Copper 1.747mg 0.049mg 189%
Polyunsaturated fat 28.223g 2.13g 174%
Vitamin B1 1.163mg 0.033mg 94%
Manganese 2.014mg 0.147mg 81%
Phosphorus 644mg 76mg 81%
Magnesium 353mg 15mg 80%
Vitamin B6 1.17mg 0.161mg 78%
Vitamin B5 4.03mg 0.443mg 72%
Fats 38.45g 5.3g 51%
Iron 4.9mg 1.11mg 47%
Vitamin K 51.3µg 43%
Zinc 5.05mg 1.5mg 32%
Folate 160µg 45µg 29%
Vitamin B2 0.415mg 0.055mg 28%
Calories 517kcal 105kcal 21%
Vitamin B12 0µg 0.48µg 20%
Protein 16.18g 7.08g 18%
Sodium 3mg 409mg 18%
Potassium 687mg 204mg 14%
Vitamin C 0mg 11.6mg 13%
Saturated fat 3.682g 0.978g 12%
Selenium 6.7µg 12%
Monounsaturated fat 4.848g 1.217g 9%
Carbs 34.29g 7.29g 9%
Vitamin A 3µg 63µg 7%
Choline 34.5mg 6%
Fiber 1.5g 6%
Vitamin B3 2.284mg 1.32mg 6%
Calcium 78mg 22mg 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 34.29g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.183mg 0.083mg 0%
Threonine 0.586mg 0.313mg 0%
Isoleucine 0.717mg 0.314mg 0%
Leucine 1.154mg 0.525mg 0%
Lysine 0.534mg 0.552mg 0%
Methionine 0.284mg 0.158mg 0%
Phenylalanine 0.806mg 0.317mg 0%
Valine 1.025mg 0.327mg 0%
Histidine 0.452mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +625.5%
Contains more CarbsCarbs +370.4%
Contains more OtherOther +261.6%
Contains more WaterWater +1302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +298.4%
Contains more Poly. FatPolyunsaturated fat +1225%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.