Safflower vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between safflower and chowder?
- Safflower is richer in monounsaturated fat and polyunsaturated fat, yet chowder is richer in vitamin A.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Safflower has 15 times more polyunsaturated fat than chowder. Safflower has 28.223g of polyunsaturated fat, while chowder has 1.9g.
- Chowder contains less saturated fat.
We used Seeds, safflower seed kernels, dried and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 1.9g | 175% |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 4.9mg | 61% | |
| Fats | 38.45g | 6.3g | 49% |
| Zinc | 5.05mg | 46% | |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Protein | 16.18g | 3.1g | 26% |
| Calories | 517kcal | 99kcal | 21% |
| Potassium | 687mg | 20% | |
| Vitamin B3 | 2.284mg | 14% | |
| Sodium | 3mg | 299mg | 13% |
| Carbs | 34.29g | 7.5g | 9% |
| Saturated fat | 3.682g | 1.75g | 9% |
| Monounsaturated fat | 4.848g | 1.27g | 9% |
| Calcium | 78mg | 8% | |
| Vitamin A | 3µg | 58µg | 6% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Net carbs | 34.29g | 6.6g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.9% |
| Contains more FatsFats | +510.3% |
| Contains more CarbsCarbs | +357.2% |
| Contains more OtherOther | +446% |
| Contains more WaterWater | +1360.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +1385.4% |
| Contains less Sat. FatSaturated fat | -52.5% |
