Safflower vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
What are the main differences between safflower and cocoa solids?
- Safflower is richer in vitamin B1, vitamin B6, vitamin B5, and folate, yet cocoa solids are richer in copper, iron, manganese, magnesium, and potassium.
- Cocoa solids' daily need coverage for copper is 227% higher.
- Safflower has 16 times more vitamin B5 than cocoa solids. Safflower has 4.03mg of vitamin B5, while cocoa solids have 0.254mg.
- Safflower contains less saturated fat.
We used Seeds, safflower seed kernels, dried and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +64.1% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +182.9% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1391% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +1486.6% |
| Contains more Vitamin B6Vitamin B6 | +891.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 3.788mg | 227% |
| Polyunsaturated fat | 28.223g | 0.44g | 185% |
| Fiber | 37g | 148% | |
| Iron | 4.9mg | 13.86mg | 112% |
| Vitamin B1 | 1.163mg | 0.078mg | 90% |
| Vitamin B6 | 1.17mg | 0.118mg | 81% |
| Manganese | 2.014mg | 3.837mg | 79% |
| Vitamin B5 | 4.03mg | 0.254mg | 76% |
| Caffeine | 230mg | 58% | |
| Fats | 38.45g | 13.7g | 38% |
| Magnesium | 353mg | 499mg | 35% |
| Folate | 160µg | 32µg | 32% |
| Selenium | 14.3µg | 26% | |
| Potassium | 687mg | 1524mg | 25% |
| Saturated fat | 3.682g | 8.07g | 20% |
| Zinc | 5.05mg | 6.81mg | 16% |
| Calories | 517kcal | 228kcal | 14% |
| Vitamin B2 | 0.415mg | 0.241mg | 13% |
| Phosphorus | 644mg | 734mg | 13% |
| Carbs | 34.29g | 57.9g | 8% |
| Protein | 16.18g | 19.6g | 7% |
| Calcium | 78mg | 128mg | 5% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B3 | 2.284mg | 2.185mg | 1% |
| Sodium | 3mg | 21mg | 1% |
| Monounsaturated fat | 4.848g | 4.57g | 1% |
| Net carbs | 34.29g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.293mg | 0% |
| Threonine | 0.586mg | 0.776mg | 0% |
| Isoleucine | 0.717mg | 0.76mg | 0% |
| Leucine | 1.154mg | 1.189mg | 0% |
| Lysine | 0.534mg | 0.983mg | 0% |
| Methionine | 0.284mg | 0.202mg | 0% |
| Phenylalanine | 0.806mg | 0.941mg | 0% |
| Valine | 1.025mg | 1.177mg | 0% |
| Histidine | 0.452mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +180.7% |
| Contains more WaterWater | +87.3% |
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +68.9% |
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +6314.3% |
~equal in
Monounsaturated fat
~4.57g
