Safflower vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between safflower and fortune cookie
- Safflower has more copper, vitamin B6, phosphorus, magnesium, vitamin B1, manganese, vitamin B5, zinc, iron, and folate than fortune cookie.
- Safflower's daily need coverage for copper is 187% more.
- Safflower contains 90 times more vitamin B6 than fortune cookie. Safflower contains 1.17mg of vitamin B6, while fortune cookie contains 0.013mg.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4942.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1575.6% |
| Contains more IronIron | +240.3% |
| Contains more CopperCopper | +2811.7% |
| Contains more ZincZinc | +2870.6% |
| Contains more PhosphorusPhosphorus | +1740% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +1256.9% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more FolateFolate | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.06mg | 187% |
| Polyunsaturated fat | 28.223g | 0.466g | 185% |
| Vitamin B6 | 1.17mg | 0.013mg | 89% |
| Phosphorus | 644mg | 35mg | 87% |
| Vitamin B1 | 1.163mg | 0.182mg | 82% |
| Magnesium | 353mg | 7mg | 82% |
| Manganese | 2.014mg | 0.19mg | 79% |
| Vitamin B5 | 4.03mg | 0.297mg | 75% |
| Fats | 38.45g | 2.7g | 55% |
| Zinc | 5.05mg | 0.17mg | 44% |
| Iron | 4.9mg | 1.44mg | 43% |
| Folate | 160µg | 66µg | 24% |
| Protein | 16.18g | 4.2g | 24% |
| Vitamin B2 | 0.415mg | 0.13mg | 22% |
| Potassium | 687mg | 41mg | 19% |
| Carbs | 34.29g | 84g | 17% |
| Saturated fat | 3.682g | 0.669g | 14% |
| Monounsaturated fat | 4.848g | 1.345g | 9% |
| Calories | 517kcal | 378kcal | 7% |
| Calcium | 78mg | 12mg | 7% |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 2.284mg | 1.84mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Net carbs | 34.29g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.183mg | 0.061mg | 0% |
| Threonine | 0.586mg | 0.123mg | 0% |
| Isoleucine | 0.717mg | 0.165mg | 0% |
| Leucine | 1.154mg | 0.295mg | 0% |
| Lysine | 0.534mg | 0.157mg | 0% |
| Methionine | 0.284mg | 0.076mg | 0% |
| Phenylalanine | 0.806mg | 0.203mg | 0% |
| Valine | 1.025mg | 0.192mg | 0% |
| Histidine | 0.452mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +1324.1% |
| Contains more OtherOther | +396.4% |
| Contains more CarbsCarbs | +145% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains more Poly. FatPolyunsaturated fat | +5956.4% |
| Contains less Sat. FatSaturated fat | -81.8% |
