Safflower vs. Daiquiri — In-Depth Nutrition Comparison
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Differences between safflower and daiquiri
- Safflower is higher than daiquiri in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
- Safflower's daily need coverage for copper is 192% higher.
- Safflower has 237 times more vitamin B5 than daiquiri. While safflower has 4.03mg of vitamin B5, daiquiri has only 0.017mg.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17550% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +3171.4% |
| Contains more IronIron | +5344.4% |
| Contains more CopperCopper | +7840.9% |
| Contains more ZincZinc | +12525% |
| Contains more PhosphorusPhosphorus | +12780% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +13326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8846.2% |
| Contains more Vitamin B2Vitamin B2 | +8200% |
| Contains more Vitamin B3Vitamin B3 | +4378.4% |
| Contains more Vitamin B5Vitamin B5 | +23605.9% |
| Contains more Vitamin B6Vitamin B6 | +14525% |
| Contains more FolateFolate | +7900% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.022mg | 192% |
| Polyunsaturated fat | 28.223g | 0.016g | 188% |
| Vitamin B1 | 1.163mg | 0.013mg | 96% |
| Phosphorus | 644mg | 5mg | 91% |
| Vitamin B6 | 1.17mg | 0.008mg | 89% |
| Manganese | 2.014mg | 0.015mg | 87% |
| Magnesium | 353mg | 2mg | 84% |
| Vitamin B5 | 4.03mg | 0.017mg | 80% |
| Iron | 4.9mg | 0.09mg | 60% |
| Fats | 38.45g | 0.06g | 59% |
| Zinc | 5.05mg | 0.04mg | 46% |
| Folate | 160µg | 2µg | 40% |
| Vitamin B2 | 0.415mg | 0.005mg | 32% |
| Protein | 16.18g | 0.06g | 32% |
| Potassium | 687mg | 21mg | 20% |
| Calories | 517kcal | 186kcal | 17% |
| Saturated fat | 3.682g | 0.006g | 17% |
| Vitamin B3 | 2.284mg | 0.051mg | 14% |
| Monounsaturated fat | 4.848g | 0.006g | 12% |
| Carbs | 34.29g | 6.94g | 9% |
| Calcium | 78mg | 3mg | 8% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 34.29g | 6.84g | N/A |
| Sugar | 5.58g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26866.7% |
| Contains more FatsFats | +63983.3% |
| Contains more CarbsCarbs | +394.1% |
| Contains more WaterWater | +1140.9% |
| Contains more OtherOther | +324.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80700% |
| Contains more Poly. FatPolyunsaturated fat | +176293.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
