Safflower vs. Dough — In-Depth Nutrition Comparison
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Significant differences between Safflower and Dough
- The amount of Copper, Vitamin B6, Phosphorus, Magnesium, Vitamin B5, Manganese, Vitamin B1, Zinc, and Potassium in Safflower is higher than in Dough.
- Safflower covers your daily Copper needs 177% more than Dough.
- Dough has 11 times less Magnesium than Safflower. Safflower has 353mg of Magnesium, while Dough has 32mg.
- Safflower contains less Sodium.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+25.3%
Contains
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Magnesium
+1003.1%
Contains
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Phosphorus
+513.3%
Contains
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Potassium
+487.2%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+385.6%
Contains
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Copper
+1049.3%
Contains
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Manganese
+249%
Contains
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Calcium
+50%
Contains
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Iron
+25.3%
Contains
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Magnesium
+1003.1%
Contains
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Phosphorus
+513.3%
Contains
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Potassium
+487.2%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+385.6%
Contains
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Copper
+1049.3%
Contains
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Manganese
+249%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4900%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B5
+785.7%
Contains
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Vitamin B6
+993.5%
Contains
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Folate
+30.1%
Contains
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Vitamin B3
+110.9%
Equal in Vitamin B2 - 0.427
Contains
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Vitamin A
+4900%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B5
+785.7%
Contains
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Vitamin B6
+993.5%
Contains
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Folate
+30.1%
Contains
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Vitamin B3
+110.9%
Equal in Vitamin B2 - 0.427
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.5%
Contains
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Fats
+1488.8%
Contains
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Other
+180%
Contains
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Carbs
+51.3%
Contains
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Water
+487.2%
Contains
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Protein
+50.5%
Contains
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Fats
+1488.8%
Contains
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Other
+180%
Contains
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Carbs
+51.3%
Contains
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Water
+487.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1239.2%
Contains
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Polyunsaturated fat
+3200.9%
Contains
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Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+1239.2%
Contains
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Polyunsaturated fat
+3200.9%
Contains
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Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.29g | 49.68g |
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| Protein | 16.18g | 10.75g |
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| Fats | 38.45g | 2.42g |
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| Carbs | 34.29g | 51.88g |
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| Calories | 517kcal | 272kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g |
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| Fiber | 2.2g |
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| Calcium | 78mg | 52mg |
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| Iron | 4.9mg | 3.91mg |
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| Magnesium | 353mg | 32mg |
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| Phosphorus | 644mg | 105mg |
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| Potassium | 687mg | 117mg |
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| Sodium | 3mg | 602mg |
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| Zinc | 5.05mg | 1.04mg |
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| Copper | 1.747mg | 0.152mg |
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| Manganese | 2.014mg | 0.577mg |
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| Selenium | 28.6µg |
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| Vitamin A | 50IU | 1IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin B1 | 1.163mg | 0.71mg |
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| Vitamin B2 | 0.415mg | 0.427mg |
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| Vitamin B3 | 2.284mg | 4.817mg |
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| Vitamin B5 | 4.03mg | 0.455mg |
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| Vitamin B6 | 1.17mg | 0.107mg |
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| Folate | 160µg | 123µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.183mg |
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| Threonine | 0.586mg |
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| Isoleucine | 0.717mg |
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| Leucine | 1.154mg |
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| Lysine | 0.534mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.806mg |
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| Valine | 1.025mg |
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| Histidine | 0.452mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 3.682g | 0.529g |
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| Monounsaturated Fat | 4.848g | 0.362g |
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| Polyunsaturated fat | 28.223g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
43%
Minerals Daily Need Coverage Score
178%
63%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 3.153g)
Which food is cheaper?
Dough is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.