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  6. Safflower vs. Edible mushroom

Safflower vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between safflower and edible mushroom

  • Safflower is higher than edible mushroom in copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, iron, vitamin B5, zinc, and folate.
  • Safflower's daily need coverage for copper is 159% higher.
  • Safflower has 43 times more manganese than edible mushroom. While safflower has 2.014mg of manganese, edible mushroom has only 0.047mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Mushrooms, white, raw.

Infographic

Safflower vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3822.2%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +116%
Contains more IronIron +880%
Contains more CopperCopper +449.4%
Contains more ZincZinc +871.2%
Contains more PhosphorusPhosphorus +648.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +4185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1335.8%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more FolateFolate +841.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Edible mushroom DV% diff.
Polyunsaturated fat 28.223g 0.16g 187%
Copper 1.747mg 0.318mg 159%
Vitamin B1 1.163mg 0.081mg 90%
Manganese 2.014mg 0.047mg 86%
Vitamin B6 1.17mg 0.104mg 82%
Magnesium 353mg 9mg 82%
Phosphorus 644mg 86mg 80%
Fats 38.45g 0.34g 59%
Iron 4.9mg 0.5mg 55%
Vitamin B5 4.03mg 1.497mg 51%
Zinc 5.05mg 0.52mg 41%
Folate 160µg 17µg 36%
Protein 16.18g 3.09g 26%
Calories 517kcal 22kcal 25%
Saturated fat 3.682g 0.05g 17%
Selenium 9.3µg 17%
Monounsaturated fat 4.848g 0g 12%
Potassium 687mg 318mg 11%
Carbs 34.29g 3.26g 10%
Vitamin B3 2.284mg 3.607mg 8%
Calcium 78mg 3mg 8%
Fiber 1g 4%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.415mg 0.402mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 34.29g 2.26g N/A
Sugar 1.98g N/A
Sodium 3mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.183mg 0.035mg 0%
Threonine 0.586mg 0.107mg 0%
Isoleucine 0.717mg 0.076mg 0%
Leucine 1.154mg 0.12mg 0%
Lysine 0.534mg 0.107mg 0%
Methionine 0.284mg 0.031mg 0%
Phenylalanine 0.806mg 0.085mg 0%
Valine 1.025mg 0.232mg 0%
Histidine 0.452mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +423.6%
Contains more FatsFats +11208.8%
Contains more CarbsCarbs +951.8%
Contains more OtherOther +534.9%
Contains more WaterWater +1545%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +17539.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.