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  6. Safflower vs. French toast

Safflower vs. French toast — In-Depth Nutrition Comparison

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Significant differences between safflower and french toast

  • The amount of copper, vitamin B6, magnesium, vitamin B1, manganese, phosphorus, vitamin B5, iron, and zinc in safflower is higher than in french toast.
  • Safflower covers your daily copper needs 188% more than french toast.
  • French toast has 21 times less magnesium than safflower. Safflower has 353mg of magnesium, while french toast has 17mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Safflower vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1976.5%
Contains more PotassiumPotassium +412.7%
Contains more IronIron +193.4%
Contains more CopperCopper +2912.1%
Contains more ZincZinc +653.7%
Contains more PhosphorusPhosphorus +450.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +971.3%
Contains more CalciumCalcium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +470.1%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +634.1%
Contains more Vitamin B6Vitamin B6 +1481.1%
Contains more FolateFolate +272.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower French toast DV% diff.
Copper 1.747mg 0.058mg 188%
Polyunsaturated fat 28.223g 2.594g 171%
Vitamin B6 1.17mg 0.074mg 84%
Vitamin B1 1.163mg 0.204mg 80%
Magnesium 353mg 17mg 80%
Manganese 2.014mg 0.188mg 79%
Phosphorus 644mg 117mg 75%
Vitamin B5 4.03mg 0.549mg 70%
Fats 38.45g 10.8g 43%
Iron 4.9mg 1.67mg 40%
Zinc 5.05mg 0.67mg 40%
Cholesterol 0mg 116mg 39%
Selenium 20.1µg 37%
Folate 160µg 43µg 29%
Sodium 3mg 479mg 21%
Protein 16.18g 7.7g 17%
Potassium 687mg 134mg 16%
Calories 517kcal 229kcal 14%
Vitamin A 3µg 124µg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.415mg 0.321mg 7%
Vitamin B3 2.284mg 1.628mg 4%
Saturated fat 3.682g 2.723g 4%
Carbs 34.29g 25g 3%
Calcium 78mg 100mg 2%
Monounsaturated fat 4.848g 4.524g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 34.29g 25g N/A
Tryptophan 0.183mg 0.094mg 0%
Threonine 0.586mg 0.305mg 0%
Isoleucine 0.717mg 0.375mg 0%
Leucine 1.154mg 0.621mg 0%
Lysine 0.534mg 0.413mg 0%
Methionine 0.284mg 0.188mg 0%
Phenylalanine 0.806mg 0.389mg 0%
Valine 1.025mg 0.419mg 0%
Histidine 0.452mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +110.1%
Contains more FatsFats +256%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +203.3%
Contains more WaterWater +873.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +988%
Contains less Sat. FatSaturated fat -26%
~equal in Monounsaturated fat ~4.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.