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  6. Safflower vs. Gefilte fish

Safflower vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between safflower and gefilte fish

  • Safflower is higher in copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, folate, and zinc; however, gefilte fish is richer in vitamin B12.
  • Safflower's daily need coverage for copper is 172% higher.
  • Safflower has 53 times more folate than gefilte fish. While safflower has 160µg of folate, gefilte fish has only 3µg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Safflower vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3822.2%
Contains more CalciumCalcium +239.1%
Contains more PotassiumPotassium +654.9%
Contains more IronIron +97.6%
Contains more CopperCopper +795.9%
Contains more ZincZinc +515.9%
Contains more PhosphorusPhosphorus +782.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2658.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1689.2%
Contains more Vitamin B2Vitamin B2 +603.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +1915%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +5233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Gefilte fish DV% diff.
Polyunsaturated fat 28.223g 0.285g 186%
Copper 1.747mg 0.195mg 172%
Vitamin B1 1.163mg 0.065mg 92%
Manganese 2.014mg 0.073mg 84%
Vitamin B6 1.17mg 0.08mg 84%
Phosphorus 644mg 73mg 82%
Magnesium 353mg 9mg 82%
Vitamin B5 4.03mg 0.2mg 77%
Fats 38.45g 1.73g 56%
Folate 160µg 3µg 39%
Zinc 5.05mg 0.82mg 38%
Vitamin B12 0µg 0.84µg 35%
Iron 4.9mg 2.48mg 30%
Vitamin B2 0.415mg 0.059mg 27%
Sodium 3mg 524mg 23%
Calories 517kcal 84kcal 22%
Selenium 10.5µg 19%
Potassium 687mg 91mg 18%
Saturated fat 3.682g 0.412g 15%
Protein 16.18g 9.07g 14%
Monounsaturated fat 4.848g 0.824g 10%
Cholesterol 0mg 30mg 10%
Carbs 34.29g 7.41g 9%
Vitamin B3 2.284mg 1mg 8%
Calcium 78mg 23mg 6%
Vitamin A 3µg 27µg 3%
Vitamin C 0mg 0.8mg 1%
Net carbs 34.29g 7.41g N/A
Tryptophan 0.183mg 0.086mg 0%
Threonine 0.586mg 0.488mg 0%
Isoleucine 0.717mg 0.486mg 0%
Leucine 1.154mg 0.81mg 0%
Lysine 0.534mg 0.842mg 0%
Methionine 0.284mg 0.255mg 0%
Phenylalanine 0.806mg 0.493mg 0%
Valine 1.025mg 0.548mg 0%
Histidine 0.452mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +2122.5%
Contains more CarbsCarbs +362.8%
Contains more OtherOther +279.2%
Contains more WaterWater +1329.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +488.3%
Contains more Poly. FatPolyunsaturated fat +9802.8%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.