Safflower vs. Goat — In-Depth Nutrition Comparison
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Significant differences between safflower and goat
- Safflower has more copper, vitamin B6, vitamin B1, manganese, magnesium, phosphorus, and folate; however, goat is richer in vitamin B12 and vitamin B2.
- Safflower covers your daily copper needs 160% more than goat.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +476.6% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +4695.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1192.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.23g | 187% |
| Copper | 1.747mg | 0.303mg | 160% |
| Vitamin B6 | 1.17mg | 0mg | 90% |
| Vitamin B1 | 1.163mg | 0.09mg | 89% |
| Manganese | 2.014mg | 0.042mg | 86% |
| Magnesium | 353mg | 0mg | 84% |
| Vitamin B5 | 4.03mg | 81% | |
| Phosphorus | 644mg | 201mg | 63% |
| Fats | 38.45g | 3.03g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Folate | 160µg | 5µg | 39% |
| Cholesterol | 0mg | 75mg | 25% |
| Protein | 16.18g | 27.1g | 22% |
| Selenium | 11.8µg | 21% | |
| Calories | 517kcal | 143kcal | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B2 | 0.415mg | 0.61mg | 15% |
| Iron | 4.9mg | 3.73mg | 15% |
| Saturated fat | 3.682g | 0.93g | 13% |
| Carbs | 34.29g | 0g | 11% |
| Vitamin B3 | 2.284mg | 3.95mg | 10% |
| Monounsaturated fat | 4.848g | 1.36g | 9% |
| Potassium | 687mg | 405mg | 8% |
| Calcium | 78mg | 17mg | 6% |
| Sodium | 3mg | 86mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 5.05mg | 5.27mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 34.29g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.403mg | 0% |
| Threonine | 0.586mg | 1.29mg | 0% |
| Isoleucine | 0.717mg | 1.371mg | 0% |
| Leucine | 1.154mg | 2.258mg | 0% |
| Lysine | 0.534mg | 2.016mg | 0% |
| Methionine | 0.284mg | 0.726mg | 0% |
| Phenylalanine | 0.806mg | 0.941mg | 0% |
| Valine | 1.025mg | 1.452mg | 0% |
| Histidine | 0.452mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1169% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228.9% |
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +1113.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.5% |
| Contains more Poly. FatPolyunsaturated fat | +12170.9% |
| Contains less Sat. FatSaturated fat | -74.7% |
