Safflower vs. Hamburger — In-Depth Nutrition Comparison
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Differences between safflower and hamburgers
- Safflower is higher in copper, magnesium, vitamin B1, manganese, vitamin B5, vitamin B6, phosphorus, folate, and iron; however, hamburgers are richer in vitamin B12.
- Safflower's daily need coverage for copper is 184% higher.
- Safflower has 18 times more magnesium than hamburgers. While safflower has 353mg of magnesium, hamburgers have only 20mg.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +1819.8% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +373.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +828.1% |
| Contains more CalciumCalcium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +476.4% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.38g | 186% |
| Copper | 1.747mg | 0.091mg | 184% |
| Magnesium | 353mg | 20mg | 79% |
| Vitamin B1 | 1.163mg | 0.217mg | 79% |
| Manganese | 2.014mg | 0.217mg | 78% |
| Vitamin B5 | 4.03mg | 0.31mg | 74% |
| Vitamin B6 | 1.17mg | 0.203mg | 74% |
| Phosphorus | 644mg | 136mg | 73% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fats | 38.45g | 14.36g | 37% |
| Folate | 160µg | 56µg | 26% |
| Iron | 4.9mg | 2.88mg | 25% |
| Zinc | 5.05mg | 2.87mg | 20% |
| Vitamin B3 | 2.284mg | 5.365mg | 19% |
| Sodium | 3mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 687mg | 226mg | 14% |
| Vitamin B2 | 0.415mg | 0.25mg | 13% |
| Calories | 517kcal | 295kcal | 11% |
| Saturated fat | 3.682g | 5.096g | 6% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Carbs | 34.29g | 24.1g | 3% |
| Monounsaturated fat | 4.848g | 5.495g | 2% |
| Protein | 16.18g | 17.08g | 2% |
| Calcium | 78mg | 102mg | 2% |
| Net carbs | 34.29g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.183mg | 0.206mg | 0% |
| Threonine | 0.586mg | 0.666mg | 0% |
| Isoleucine | 0.717mg | 0.716mg | 0% |
| Leucine | 1.154mg | 1.319mg | 0% |
| Lysine | 0.534mg | 1.226mg | 0% |
| Methionine | 0.284mg | 0.37mg | 0% |
| Phenylalanine | 0.806mg | 0.677mg | 0% |
| Valine | 1.025mg | 0.823mg | 0% |
| Histidine | 0.452mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.8% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +205% |
| Contains more WaterWater | +659.3% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +7327.1% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
