Safflower vs. Hamburger — In-Depth Nutrition Comparison
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Differences between safflower and hamburgers
- Safflower is higher in copper, magnesium, vitamin B1, manganese, vitamin B5, vitamin B6, phosphorus, folate, and iron; however, hamburgers are richer in vitamin B12.
- Safflower's daily need coverage for copper is 184% higher.
- Safflower has 18 times more magnesium than hamburgers. While safflower has 353mg of magnesium, hamburgers have only 20mg.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +1819.8% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +373.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +828.1% |
| Contains more CalciumCalcium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +476.4% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.8% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +205% |
| Contains more WaterWater | +659.3% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +7327.1% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 0.38g | 186% |
| Copper | 1.747mg | 0.091mg | 184% |
| Magnesium | 353mg | 20mg | 79% |
| Vitamin B1 | 1.163mg | 0.217mg | 79% |
| Manganese | 2.014mg | 0.217mg | 78% |
| Vitamin B5 | 4.03mg | 0.31mg | 74% |
| Vitamin B6 | 1.17mg | 0.203mg | 74% |
| Phosphorus | 644mg | 136mg | 73% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fats | 38.45g | 14.36g | 37% |
| Folate | 160µg | 56µg | 26% |
| Iron | 4.9mg | 2.88mg | 25% |
| Zinc | 5.05mg | 2.87mg | 20% |
| Vitamin B3 | 2.284mg | 5.365mg | 19% |
| Sodium | 3mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 687mg | 226mg | 14% |
| Vitamin B2 | 0.415mg | 0.25mg | 13% |
| Calories | 517kcal | 295kcal | 11% |
| Saturated fat | 3.682g | 5.096g | 6% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Carbs | 34.29g | 24.1g | 3% |
| Monounsaturated fat | 4.848g | 5.495g | 2% |
| Protein | 16.18g | 17.08g | 2% |
| Calcium | 78mg | 102mg | 2% |
| Net carbs | 34.29g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.183mg | 0.206mg | 0% |
| Threonine | 0.586mg | 0.666mg | 0% |
| Isoleucine | 0.717mg | 0.716mg | 0% |
| Leucine | 1.154mg | 1.319mg | 0% |
| Lysine | 0.534mg | 1.226mg | 0% |
| Methionine | 0.284mg | 0.37mg | 0% |
| Phenylalanine | 0.806mg | 0.677mg | 0% |
| Valine | 1.025mg | 0.823mg | 0% |
| Histidine | 0.452mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
38%
Minerals Daily Need Coverage Score
178%
42%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 1.414g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Hamburger is cheaper (difference - $0.8)