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  6. Safflower vs. Hot and sour soup

Safflower vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between safflower and hot and sour soup

  • Safflower has more copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than hot and sour soup.
  • Safflower's daily need coverage for copper is 191% more.
  • Safflower contains 45 times more vitamin B1 than hot and sour soup. Safflower contains 1.163mg of vitamin B1, while hot, and sour soup contains 0.026mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Soup, hot, and sour, Chinese restaurant.

Infographic

Safflower vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3822.2%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +1149.1%
Contains more IronIron +665.6%
Contains more CopperCopper +6619.2%
Contains more ZincZinc +2195.5%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +4373.1%
Contains more Vitamin B2Vitamin B2 +1238.7%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more Vitamin B5Vitamin B5 +1675.3%
Contains more Vitamin B6Vitamin B6 +1728.1%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Hot and sour soup DV% diff.
Copper 1.747mg 0.026mg 191%
Polyunsaturated fat 28.223g 0.311g 186%
Vitamin B1 1.163mg 0.026mg 95%
Phosphorus 644mg 32mg 87%
Vitamin B6 1.17mg 0.064mg 85%
Manganese 2.014mg 0.085mg 84%
Magnesium 353mg 9mg 82%
Vitamin B5 4.03mg 0.227mg 76%
Fats 38.45g 1.21g 57%
Iron 4.9mg 0.64mg 53%
Zinc 5.05mg 0.22mg 44%
Folate 160µg 8µg 38%
Vitamin B2 0.415mg 0.031mg 30%
Protein 16.18g 2.58g 27%
Calories 517kcal 39kcal 24%
Potassium 687mg 55mg 19%
Saturated fat 3.682g 0.229g 16%
Sodium 3mg 376mg 16%
Monounsaturated fat 4.848g 0.288g 11%
Vitamin B3 2.284mg 0.507mg 11%
Carbs 34.29g 4.35g 10%
Lysine 0.534mg 153mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Calcium 78mg 19mg 6%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin A 3µg 9µg 1%
Selenium 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 34.29g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.183mg 0.019mg 0%
Threonine 0.586mg 0.111mg 0%
Isoleucine 0.717mg 0.08mg 0%
Leucine 1.154mg 0.151mg 0%
Methionine 0.284mg 0.039mg 0%
Phenylalanine 0.806mg 0.085mg 0%
Valine 1.025mg 0.092mg 0%
Histidine 0.452mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +527.1%
Contains more FatsFats +3077.7%
Contains more CarbsCarbs +688.3%
Contains more OtherOther +351.2%
Contains more WaterWater +1513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1583.3%
Contains more Poly. FatPolyunsaturated fat +8974.9%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.