Safflower vs. Hot dog — In-Depth Nutrition Comparison
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Differences between safflower and hot dogs
- Safflower is higher in copper, vitamin B1, manganese, magnesium, vitamin B6, vitamin B5, phosphorus, and iron; however, hot dogs are richer in vitamin B12.
- Safflower's daily need coverage for copper is 183% higher.
- Safflower has 45 times more manganese than hot dogs. While safflower has 2.014mg of manganese, hot dogs have only 0.045mg.
- Safflower has less sodium.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2253.3% |
| Contains more PotassiumPotassium | +352% |
| Contains more IronIron | +349.5% |
| Contains more CopperCopper | +1701% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +4375.6% |
| Contains more CalciumCalcium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2014.5% |
| Contains more Vitamin B2Vitamin B2 | +243% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +604.8% |
| Contains more FolateFolate | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.097mg | 183% |
| Polyunsaturated fat | 28.223g | 4.404g | 159% |
| Vitamin B1 | 1.163mg | 0.055mg | 92% |
| Manganese | 2.014mg | 0.045mg | 86% |
| Magnesium | 353mg | 15mg | 80% |
| Vitamin B6 | 1.17mg | 0.166mg | 77% |
| Vitamin B5 | 4.03mg | 0.31mg | 74% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Phosphorus | 644mg | 206mg | 63% |
| Iron | 4.9mg | 1.09mg | 48% |
| Sodium | 3mg | 1090mg | 47% |
| Folate | 160µg | 6µg | 39% |
| Zinc | 5.05mg | 1.2mg | 35% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 12.5µg | 23% | |
| Vitamin B2 | 0.415mg | 0.121mg | 23% |
| Fats | 38.45g | 25.76g | 20% |
| Saturated fat | 3.682g | 7.666g | 18% |
| Potassium | 687mg | 152mg | 16% |
| Monounsaturated fat | 4.848g | 11.386g | 16% |
| Protein | 16.18g | 10.26g | 12% |
| Calories | 517kcal | 290kcal | 11% |
| Carbs | 34.29g | 4.17g | 10% |
| Vitamin B3 | 2.284mg | 2.665mg | 2% |
| Calcium | 78mg | 99mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 34.29g | 4.17g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.111mg | 0% |
| Threonine | 0.586mg | 0.474mg | 0% |
| Isoleucine | 0.717mg | 0.53mg | 0% |
| Leucine | 1.154mg | 0.907mg | 0% |
| Lysine | 0.534mg | 0.963mg | 0% |
| Methionine | 0.284mg | 0.291mg | 0% |
| Phenylalanine | 0.806mg | 0.445mg | 0% |
| Valine | 1.025mg | 0.555mg | 0% |
| Histidine | 0.452mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +722.3% |
| Contains more OtherOther | +56% |
| Contains more WaterWater | +902% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
