Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Safflower vs. Lablab — In-Depth Nutrition Comparison

Compare

How are safflower and lablab different?

  • Safflower has more copper, vitamin B6, phosphorus, vitamin B1, vitamin B5, manganese, magnesium, folate, vitamin B2, and zinc than lablab.
  • Daily need coverage for copper for safflower is 156% higher.
  • Safflower contains 40 times more folate than lablab. While safflower contains 160µg of folate, lablab contains only 4µg.

Seeds, safflower seed kernels, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Safflower vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +330.5%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +412.3%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +436.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +317.8%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +1021.6%
Contains more Vitamin B3Vitamin B3 +455.7%
Contains more Vitamin B5Vitamin B5 +1175.3%
Contains more Vitamin B6Vitamin B6 +3062.2%
Contains more FolateFolate +3900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +6529.3%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +274%
Contains more WaterWater +1130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18546.2%
Contains more Poly. FatPolyunsaturated fat +11419.6%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Safflower Lablab DV% diff.
Polyunsaturated fat 28.223g 0.245g 187%
Copper 1.747mg 0.341mg 156%
Vitamin B6 1.17mg 0.037mg 87%
Phosphorus 644mg 120mg 75%
Vitamin B5 4.03mg 0.316mg 74%
Vitamin B1 1.163mg 0.27mg 74%
Manganese 2.014mg 0.482mg 67%
Magnesium 353mg 82mg 65%
Fats 38.45g 0.58g 58%
Folate 160µg 4µg 39%
Vitamin B2 0.415mg 0.037mg 29%
Calories 517kcal 117kcal 20%
Zinc 5.05mg 2.85mg 20%
Protein 16.18g 8.14g 16%
Saturated fat 3.682g 0.099g 16%
Monounsaturated fat 4.848g 0.026g 12%
Vitamin B3 2.284mg 0.411mg 12%
Potassium 687mg 337mg 10%
Selenium 2.8µg 5%
Carbs 34.29g 20.69g 5%
Iron 4.9mg 4.58mg 4%
Calcium 78mg 40mg 4%
Net carbs 34.29g 20.69g N/A
Sodium 3mg 7mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.068mg 0%
Threonine 0.586mg 0.315mg 0%
Isoleucine 0.717mg 0.39mg 0%
Leucine 1.154mg 0.691mg 0%
Lysine 0.534mg 0.556mg 0%
Methionine 0.284mg 0.065mg 0%
Phenylalanine 0.806mg 0.41mg 0%
Valine 1.025mg 0.422mg 0%
Histidine 0.452mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
9%
Lablab
Minerals Daily Need Coverage Score
178%
Safflower
59%
Lablab

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 3.583g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.