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Safflower vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between safflower and instant coffee?

  • Instant coffee has less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 193% higher.

We used Seeds, safflower seed kernels, dried and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Safflower vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +8725%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +2190%
Contains more IronIron +12150%
Contains more CopperCopper +15781.8%
Contains more ZincZinc +50400%
Contains more PhosphorusPhosphorus +21366.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +13326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +41400%
Contains more Vitamin B3Vitamin B3 +867.8%
Contains more Vitamin B5Vitamin B5 +402900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Instant coffee DV% diff.
Copper 1.747mg 0.011mg 193%
Polyunsaturated fat 28.223g 0.002g 188%
Vitamin B1 1.163mg 0mg 97%
Phosphorus 644mg 3mg 92%
Vitamin B6 1.17mg 0mg 90%
Manganese 2.014mg 0.015mg 87%
Magnesium 353mg 4mg 83%
Vitamin B5 4.03mg 0.001mg 81%
Iron 4.9mg 0.04mg 61%
Fats 38.45g 0g 59%
Zinc 5.05mg 0.01mg 46%
Folate 160µg 0µg 40%
Vitamin B2 0.415mg 0.001mg 32%
Protein 16.18g 0.1g 32%
Calories 517kcal 2kcal 26%
Potassium 687mg 30mg 19%
Saturated fat 3.682g 0.002g 17%
Vitamin B3 2.284mg 0.236mg 13%
Monounsaturated fat 4.848g 0g 12%
Carbs 34.29g 0.34g 11%
Caffeine 26mg 7%
Calcium 78mg 4mg 7%
Net carbs 34.29g 0.34g N/A
Sodium 3mg 4mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +16080%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9985.3%
Contains more OtherOther +1061.7%
Contains more WaterWater +1663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1411050%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.