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Safflower vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between safflower and italian ice

  • Safflower has more copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than italian ice.
  • Safflower's daily need coverage for copper is 193% more.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Safflower vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7700%
Contains more PotassiumPotassium +11350%
Contains more IronIron +5344.4%
Contains more CopperCopper +17370%
Contains more ZincZinc +16733.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +9970%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23160%
Contains more Vitamin B2Vitamin B2 +4050%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +80500%
Contains more Vitamin B6Vitamin B6 +58400%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +53833.3%
Contains more FatsFats +192150%
Contains more CarbsCarbs +154%
Contains more OtherOther +10820%
Contains more WaterWater +1437.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Italian ice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Safflower Italian ice DV% diff.
Copper 1.747mg 0.01mg 193%
Polyunsaturated fat 28.223g 0g 188%
Vitamin B1 1.163mg 0.005mg 97%
Phosphorus 644mg 0mg 92%
Vitamin B6 1.17mg 0.002mg 90%
Manganese 2.014mg 0.02mg 87%
Magnesium 353mg 0mg 84%
Vitamin B5 4.03mg 0.005mg 81%
Iron 4.9mg 0.09mg 60%
Fats 38.45g 0.02g 59%
Zinc 5.05mg 0.03mg 46%
Folate 160µg 5µg 39%
Protein 16.18g 0.03g 32%
Vitamin B2 0.415mg 0.01mg 31%
Calories 517kcal 53kcal 23%
Potassium 687mg 6mg 20%
Saturated fat 3.682g 0g 17%
Monounsaturated fat 4.848g 0g 12%
Vitamin B3 2.284mg 0.715mg 10%
Calcium 78mg 1mg 8%
Carbs 34.29g 13.5g 7%
Vitamin C 0mg 0.5mg 1%
Net carbs 34.29g 13.5g N/A
Sodium 3mg 4mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
2%
Italian ice
Minerals Daily Need Coverage Score
178%
Safflower
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.