Safflower vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between safflower and kielbasa
- Safflower has more iron and polyunsaturated fat; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than safflower.
- Kielbasa contains 12 times less polyunsaturated fat than safflower. Safflower contains 28.223g of polyunsaturated fat, while kielbasa contains 2.33g.
- Safflower has less saturated fat.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 2.33g | 173% |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Sodium | 3mg | 1200mg | 52% |
| Iron | 4.9mg | 1.24mg | 46% |
| Zinc | 5.05mg | 46% | |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Fats | 38.45g | 17.6g | 32% |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 687mg | 20% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Calories | 517kcal | 226kcal | 15% |
| Vitamin B3 | 2.284mg | 14% | |
| Saturated fat | 3.682g | 6.23g | 12% |
| Carbs | 34.29g | 3.9g | 10% |
| Monounsaturated fat | 4.848g | 8.27g | 9% |
| Calcium | 78mg | 8% | |
| Protein | 16.18g | 13.1g | 6% |
| Net carbs | 34.29g | 3.9g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +779.2% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +1003.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +1111.3% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
