Safflower vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between safflower and leberkäse
- Safflower is higher in copper, magnesium, vitamin B1, manganese, and phosphorus; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Safflower has 29 times more magnesium than leberkäse. While safflower has 353mg of magnesium, leberkäse has only 12mg.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2841.7% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +204% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +907% |
| Contains more IronIron | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 3µg | 5252µg | 583% |
| Polyunsaturated fat | 28.223g | 3.42g | 165% |
| Copper | 1.747mg | 0.383mg | 152% |
| Vitamin B2 | 0.415mg | 2.227mg | 139% |
| Magnesium | 353mg | 12mg | 81% |
| Vitamin B1 | 1.163mg | 0.212mg | 79% |
| Manganese | 2.014mg | 0.2mg | 79% |
| Iron | 4.9mg | 10.83mg | 74% |
| Selenium | 36.5µg | 66% | |
| Phosphorus | 644mg | 207mg | 62% |
| Vitamin B3 | 2.284mg | 11.768mg | 59% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B6 | 1.17mg | 0.47mg | 54% |
| Sodium | 3mg | 1225mg | 53% |
| Saturated fat | 3.682g | 8.96g | 24% |
| Fats | 38.45g | 25.6g | 20% |
| Monounsaturated fat | 4.848g | 12.26g | 19% |
| Potassium | 687mg | 226mg | 14% |
| Folate | 160µg | 104µg | 14% |
| Zinc | 5.05mg | 3.7mg | 12% |
| Calories | 517kcal | 304kcal | 11% |
| Carbs | 34.29g | 2.1g | 11% |
| Vitamin B5 | 4.03mg | 3.536mg | 10% |
| Calcium | 78mg | 8mg | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 16.18g | 15.2g | 2% |
| Net carbs | 34.29g | 2.1g | N/A |
| Tryptophan | 0.183mg | 0.206mg | 0% |
| Threonine | 0.586mg | 0.651mg | 0% |
| Isoleucine | 0.717mg | 0.631mg | 0% |
| Leucine | 1.154mg | 1.331mg | 0% |
| Lysine | 0.534mg | 1.178mg | 0% |
| Methionine | 0.284mg | 0.342mg | 0% |
| Phenylalanine | 0.806mg | 0.716mg | 0% |
| Valine | 1.025mg | 0.806mg | 0% |
| Histidine | 0.452mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +1532.9% |
| Contains more OtherOther | +56% |
| Contains more WaterWater | +853.7% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +725.2% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
