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  6. Safflower vs. Mamey Sapote

Safflower vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between safflower and mamey Sapote

  • Mamey Sapote has less copper, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, iron, zinc, folate, and vitamin B6.
  • Safflower covers your daily copper needs 170% more than mamey Sapote.
  • Mamey Sapote contains 89 times less vitamin B1 than safflower. Safflower contains 1.163mg of vitamin B1, while mamey Sapote contains 0.013mg.

Food varieties used in this article are Seeds, safflower seed kernels, dried and Sapote, mamey, raw.

Infographic

Safflower vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +3109.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +528.2%
Contains more CopperCopper +720.2%
Contains more ZincZinc +2557.9%
Contains more PhosphorusPhosphorus +2376.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +887.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +8846.2%
Contains more Vitamin B2Vitamin B2 +257.8%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +915.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +2185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Mamey Sapote DV% diff.
Polyunsaturated fat 28.223g 0.097g 188%
Copper 1.747mg 0.213mg 170%
Vitamin B1 1.163mg 0.013mg 96%
Phosphorus 644mg 26mg 88%
Magnesium 353mg 11mg 81%
Manganese 2.014mg 0.204mg 79%
Vitamin B5 4.03mg 0.397mg 73%
Fats 38.45g 0.46g 58%
Iron 4.9mg 0.78mg 52%
Zinc 5.05mg 0.19mg 44%
Folate 160µg 7µg 38%
Vitamin B6 1.17mg 0.72mg 35%
Protein 16.18g 1.45g 29%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.415mg 0.116mg 23%
Fiber 5.4g 22%
Calories 517kcal 124kcal 20%
Saturated fat 3.682g 0.169g 16%
Vitamin E 2.11mg 14%
Monounsaturated fat 4.848g 0.102g 12%
Fructose 7.66g 10%
Potassium 687mg 454mg 7%
Calcium 78mg 18mg 6%
Vitamin B3 2.284mg 1.432mg 5%
Starch 6.33g 3%
Carbs 34.29g 32.1g 1%
Net carbs 34.29g 26.7g N/A
Sugar 20.14g N/A
Sodium 3mg 7mg 0%
Vitamin A 3µg 7µg 0%
Tryptophan 0.183mg 0.049mg 0%
Threonine 0.586mg 0.085mg 0%
Isoleucine 0.717mg 0.061mg 0%
Leucine 1.154mg 0.073mg 0%
Lysine 0.534mg 0.073mg 0%
Methionine 0.284mg 0.024mg 0%
Phenylalanine 0.806mg 0.061mg 0%
Valine 1.025mg 0.073mg 0%
Histidine 0.452mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1015.9%
Contains more FatsFats +8258.7%
Contains more OtherOther +387.5%
Contains more WaterWater +1054.3%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4652.9%
Contains more Poly. FatPolyunsaturated fat +28995.9%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.