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  6. Safflower vs. Muenster cheese

Safflower vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between safflower and muenster cheese

  • Safflower is higher in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, and iron; however, muenster cheese is richer in calcium and vitamin B12.
  • Safflower's daily need coverage for copper is 191% higher.
  • Safflower has 252 times more manganese than muenster cheese. While safflower has 2.014mg of manganese, muenster cheese has only 0.008mg.
  • Safflower has less saturated fat.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Cheese, muenster.

Infographic

Safflower vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1207.4%
Contains more PotassiumPotassium +412.7%
Contains more IronIron +1095.1%
Contains more CopperCopper +5535.5%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25075%
Contains more CalciumCalcium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +8846.2%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +2117.5%
Contains more Vitamin B5Vitamin B5 +2021.1%
Contains more Vitamin B6Vitamin B6 +1989.3%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Muenster cheese DV% diff.
Copper 1.747mg 0.031mg 191%
Polyunsaturated fat 28.223g 0.661g 184%
Vitamin B1 1.163mg 0.013mg 96%
Manganese 2.014mg 0.008mg 87%
Vitamin B6 1.17mg 0.056mg 86%
Magnesium 353mg 27mg 78%
Vitamin B5 4.03mg 0.19mg 77%
Saturated fat 3.682g 19.113g 70%
Calcium 78mg 717mg 64%
Vitamin B12 0µg 1.47µg 61%
Iron 4.9mg 0.41mg 56%
Folate 160µg 12µg 37%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 3mg 628mg 27%
Selenium 14.5µg 26%
Phosphorus 644mg 468mg 25%
Zinc 5.05mg 2.81mg 20%
Potassium 687mg 134mg 16%
Protein 16.18g 23.41g 14%
Vitamin B3 2.284mg 0.103mg 14%
Fats 38.45g 30.04g 13%
Carbs 34.29g 1.12g 11%
Monounsaturated fat 4.848g 8.711g 10%
Calories 517kcal 368kcal 7%
Vitamin B2 0.415mg 0.32mg 7%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 34.29g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.183mg 0.327mg 0%
Threonine 0.586mg 0.888mg 0%
Isoleucine 0.717mg 1.145mg 0%
Leucine 1.154mg 2.26mg 0%
Lysine 0.534mg 2.139mg 0%
Methionine 0.284mg 0.569mg 0%
Phenylalanine 0.806mg 1.24mg 0%
Valine 1.025mg 1.482mg 0%
Histidine 0.452mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +28%
Contains more CarbsCarbs +2961.6%
Contains more OtherOther +49.2%
Contains more ProteinProtein +44.7%
Contains more WaterWater +643.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +4169.7%
Contains more Mono. FatMonounsaturated fat +79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.