Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. True morels

Safflower vs. True morels — In-Depth Nutrition Comparison

Compare

Differences between safflower and true morels

  • Safflower is higher in copper, vitamin B1, vitamin B6, magnesium, vitamin B5, phosphorus, manganese, and folate; however, true morels are richer in iron and vitamin D.
  • Safflower's daily need coverage for copper is 125% higher.
  • Safflower has 19 times more magnesium than true morels. While safflower has 353mg of magnesium, true morels have only 19mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Mushrooms, morel, raw.

Infographic

Safflower vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +67.2%
Contains more CopperCopper +179.5%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +232%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +243.1%
Contains more IronIron +148.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1585.5%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B5Vitamin B5 +815.9%
Contains more Vitamin B6Vitamin B6 +760.3%
Contains more FolateFolate +1677.8%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower True morels DV% diff.
Polyunsaturated fat 28.223g 0.433g 185%
Copper 1.747mg 0.625mg 125%
Vitamin B1 1.163mg 0.069mg 91%
Iron 4.9mg 12.18mg 91%
Magnesium 353mg 19mg 80%
Vitamin B6 1.17mg 0.136mg 80%
Vitamin B5 4.03mg 0.44mg 72%
Phosphorus 644mg 194mg 64%
Manganese 2.014mg 0.587mg 62%
Fats 38.45g 0.57g 58%
Folate 160µg 9µg 38%
Zinc 5.05mg 2.03mg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Protein 16.18g 3.12g 26%
Calories 517kcal 31kcal 24%
Saturated fat 3.682g 0.065g 16%
Vitamin B2 0.415mg 0.205mg 16%
Monounsaturated fat 4.848g 0.052g 12%
Fiber 2.8g 11%
Carbs 34.29g 5.1g 10%
Potassium 687mg 411mg 8%
Selenium 2.2µg 4%
Calcium 78mg 43mg 4%
Sodium 3mg 21mg 1%
Net carbs 34.29g 2.3g N/A
Sugar 0.6g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 2.284mg 2.252mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +418.6%
Contains more FatsFats +6645.6%
Contains more CarbsCarbs +572.4%
Contains more OtherOther +241.3%
Contains more WaterWater +1494.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9223.1%
Contains more Poly. FatPolyunsaturated fat +6418%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.