Safflower vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between safflower and mussels?
- Safflower is richer in copper, vitamin B6, magnesium, vitamin B1, vitamin B5, phosphorus, and zinc, yet mussels is richer in vitamin B12, manganese, and iron.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Safflower has 12 times more copper than mussels. Safflower has 1.747mg of copper, while mussels has 0.149mg.
We used Seeds, safflower seed kernels, dried and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +854.1% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +1072.5% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +37.1% |
| Contains more ManganeseManganese | +237.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +324.2% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +758.3% |
| Contains more CarbsCarbs | +364% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +988.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +378.1% |
| Contains more Poly. FatPolyunsaturated fat | +2228.6% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 2.014mg | 6.8mg | 208% |
| Polyunsaturated fat | 28.223g | 1.212g | 180% |
| Copper | 1.747mg | 0.149mg | 178% |
| Selenium | 89.6µg | 163% | |
| Vitamin B6 | 1.17mg | 0.1mg | 82% |
| Magnesium | 353mg | 37mg | 75% |
| Vitamin B1 | 1.163mg | 0.3mg | 72% |
| Vitamin B5 | 4.03mg | 0.95mg | 62% |
| Fats | 38.45g | 4.48g | 52% |
| Phosphorus | 644mg | 285mg | 51% |
| Iron | 4.9mg | 6.72mg | 23% |
| Zinc | 5.05mg | 2.67mg | 22% |
| Folate | 160µg | 76µg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Calories | 517kcal | 172kcal | 17% |
| Sodium | 3mg | 369mg | 16% |
| Protein | 16.18g | 23.8g | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Saturated fat | 3.682g | 0.85g | 13% |
| Potassium | 687mg | 268mg | 12% |
| Vitamin A | 3µg | 91µg | 10% |
| Monounsaturated fat | 4.848g | 1.014g | 10% |
| Carbs | 34.29g | 7.39g | 9% |
| Calcium | 78mg | 33mg | 5% |
| Vitamin B3 | 2.284mg | 3mg | 4% |
| Net carbs | 34.29g | 7.39g | N/A |
| Vitamin B2 | 0.415mg | 0.42mg | 0% |
| Tryptophan | 0.183mg | 0.267mg | 0% |
| Threonine | 0.586mg | 1.025mg | 0% |
| Isoleucine | 0.717mg | 1.036mg | 0% |
| Leucine | 1.154mg | 1.676mg | 0% |
| Lysine | 0.534mg | 1.779mg | 0% |
| Methionine | 0.284mg | 0.537mg | 0% |
| Phenylalanine | 0.806mg | 0.853mg | 0% |
| Valine | 1.025mg | 1.04mg | 0% |
| Histidine | 0.452mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
265%
Minerals Daily Need Coverage Score
178%
198%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 50)
Which food is cheaper?
Safflower is cheaper (difference - $6.2)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 2.832g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.