Safflower vs. Nori — In-Depth Nutrition Comparison
Compare
What are the differences between safflower and nori?
- Safflower is higher in copper, vitamin B1, phosphorus, magnesium, vitamin B6, vitamin B5, manganese, and iron, yet nori is higher in vitamin A and vitamin C.
- Safflower's daily need coverage for copper is 165% more.
- Safflower has 177 times more magnesium than nori. While safflower has 353mg of magnesium, nori has only 2mg.
We used Seeds, safflower seed kernels, dried and Seaweed, laver, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17550% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +561.7% |
| Contains more ZincZinc | +381% |
| Contains more PhosphorusPhosphorus | +1010.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1086.7% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +673.5% |
| Contains more Vitamin B6Vitamin B6 | +635.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.11g | 187% |
| Copper | 1.747mg | 0.264mg | 165% |
| Vitamin B1 | 1.163mg | 0.098mg | 89% |
| Magnesium | 353mg | 2mg | 84% |
| Phosphorus | 644mg | 58mg | 84% |
| Vitamin B6 | 1.17mg | 0.159mg | 78% |
| Vitamin B5 | 4.03mg | 0.521mg | 70% |
| Fats | 38.45g | 0.28g | 59% |
| Manganese | 2.014mg | 0.988mg | 45% |
| Vitamin C | 0mg | 39mg | 43% |
| Iron | 4.9mg | 1.8mg | 39% |
| Zinc | 5.05mg | 1.05mg | 36% |
| Vitamin A | 3µg | 260µg | 29% |
| Calories | 517kcal | 35kcal | 24% |
| Protein | 16.18g | 5.81g | 21% |
| Saturated fat | 3.682g | 0.061g | 16% |
| Monounsaturated fat | 4.848g | 0.025g | 12% |
| Potassium | 687mg | 356mg | 10% |
| Carbs | 34.29g | 5.11g | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.284mg | 1.47mg | 5% |
| Folate | 160µg | 146µg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.415mg | 0.446mg | 2% |
| Sodium | 3mg | 48mg | 2% |
| Fiber | 0.3g | 1% | |
| Calcium | 78mg | 70mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 34.29g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.183mg | 0.043mg | 0% |
| Threonine | 0.586mg | 0.232mg | 0% |
| Isoleucine | 0.717mg | 0.259mg | 0% |
| Leucine | 1.154mg | 0.501mg | 0% |
| Lysine | 0.534mg | 0.222mg | 0% |
| Methionine | 0.284mg | 0.145mg | 0% |
| Phenylalanine | 0.806mg | 0.273mg | 0% |
| Valine | 1.025mg | 0.402mg | 0% |
| Histidine | 0.452mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +13632.1% |
| Contains more CarbsCarbs | +571% |
| Contains more OtherOther | +44.8% |
| Contains more WaterWater | +1413% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19292% |
| Contains more Poly. FatPolyunsaturated fat | +25557.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
