Safflower vs. Oatmeal — In-Depth Nutrition Comparison
Compare
The main differences between safflower and oatmeal
- Oatmeal contains less copper, phosphorus, magnesium, vitamin B1, vitamin B5, vitamin B6, manganese, zinc, folate, and potassium than safflower.
- Daily need coverage for copper for safflower is 187% higher.
- Oatmeal has 14 times less magnesium than safflower. Safflower has 353mg of magnesium, while oatmeal has 26mg.
Food types used in this article are Seeds, safflower seed kernels, dried and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1257.7% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more CopperCopper | +2547% |
| Contains more ZincZinc | +714.5% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +260.9% |
| Contains more IronIron | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347.3% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +1171.3% |
| Contains more Vitamin B6Vitamin B6 | +303.4% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.7% |
| Contains more FatsFats | +2727.2% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +857.9% |
| Contains more WaterWater | +1395.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1139.9% |
| Contains more Poly. FatPolyunsaturated fat | +6525.1% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.747mg | 0.066mg | 187% |
| Polyunsaturated fat | 28.223g | 0.426g | 185% |
| Phosphorus | 644mg | 77mg | 81% |
| Magnesium | 353mg | 26mg | 78% |
| Vitamin B1 | 1.163mg | 0.26mg | 75% |
| Vitamin B5 | 4.03mg | 0.317mg | 74% |
| Vitamin B6 | 1.17mg | 0.29mg | 68% |
| Manganese | 2.014mg | 0.558mg | 63% |
| Fats | 38.45g | 1.36g | 57% |
| Zinc | 5.05mg | 0.62mg | 40% |
| Folate | 160µg | 44µg | 29% |
| Protein | 16.18g | 2.37g | 28% |
| Calories | 517kcal | 68kcal | 22% |
| Potassium | 687mg | 61mg | 18% |
| Saturated fat | 3.682g | 0.226g | 16% |
| Vitamin B2 | 0.415mg | 0.215mg | 15% |
| Vitamin A | 3µg | 130µg | 14% |
| Iron | 4.9mg | 5.96mg | 13% |
| Monounsaturated fat | 4.848g | 0.391g | 11% |
| Selenium | 5µg | 9% | |
| Carbs | 34.29g | 11.67g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 2.284mg | 3.025mg | 5% |
| Starch | 10.37g | 4% | |
| Sodium | 3mg | 49mg | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 34.29g | 9.97g | N/A |
| Calcium | 78mg | 80mg | 0% |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.183mg | 0.04mg | 0% |
| Threonine | 0.586mg | 0.083mg | 0% |
| Isoleucine | 0.717mg | 0.105mg | 0% |
| Leucine | 1.154mg | 0.2mg | 0% |
| Lysine | 0.534mg | 0.135mg | 0% |
| Methionine | 0.284mg | 0.04mg | 0% |
| Phenylalanine | 0.806mg | 0.13mg | 0% |
| Valine | 1.025mg | 0.151mg | 0% |
| Histidine | 0.452mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
26%
Minerals Daily Need Coverage Score
178%
45%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 79)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 3.456g)
Which food is cheaper?
Oatmeal is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.