Safflower vs. Papadum — In-Depth Nutrition Comparison
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Differences between safflower and papadum
- Safflower is higher in copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, manganese, magnesium, and zinc; however, papadum is richer in iron.
- Safflower's daily need coverage for copper is 83% higher.
- Safflower has 4 times more vitamin B5 than papadum. While safflower has 4.03mg of vitamin B5, papadum has only 0.917mg.
- Safflower has less sodium.
The food types used in this comparison are Seeds, safflower seed kernels, dried and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CopperCopper | +75.1% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +28.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +319.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 1.148g | 181% |
| Copper | 1.747mg | 0.998mg | 83% |
| Sodium | 3mg | 1745mg | 76% |
| Vitamin B1 | 1.163mg | 0.277mg | 74% |
| Fiber | 18.6g | 74% | |
| Vitamin B6 | 1.17mg | 0.285mg | 68% |
| Vitamin B5 | 4.03mg | 0.917mg | 62% |
| Fats | 38.45g | 3.25g | 54% |
| Phosphorus | 644mg | 385mg | 37% |
| Iron | 4.9mg | 7.8mg | 36% |
| Magnesium | 353mg | 271mg | 20% |
| Manganese | 2.014mg | 1.562mg | 20% |
| Protein | 16.18g | 25.56g | 19% |
| Zinc | 5.05mg | 3.4mg | 15% |
| Folate | 160µg | 219µg | 15% |
| Selenium | 8.3µg | 15% | |
| Saturated fat | 3.682g | 1.084g | 12% |
| Vitamin B2 | 0.415mg | 0.258mg | 12% |
| Monounsaturated fat | 4.848g | 0.532g | 11% |
| Potassium | 687mg | 1000mg | 9% |
| Carbs | 34.29g | 59.87g | 9% |
| Calories | 517kcal | 371kcal | 7% |
| Calcium | 78mg | 143mg | 7% |
| Vitamin B3 | 2.284mg | 1.472mg | 5% |
| Vitamin A | 3µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 34.29g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.183mg | 0.266mg | 0% |
| Threonine | 0.586mg | 0.886mg | 0% |
| Isoleucine | 0.717mg | 1.303mg | 0% |
| Leucine | 1.154mg | 2.115mg | 0% |
| Lysine | 0.534mg | 1.695mg | 0% |
| Methionine | 0.284mg | 0.372mg | 0% |
| Phenylalanine | 0.806mg | 1.491mg | 0% |
| Valine | 1.025mg | 1.434mg | 0% |
| Histidine | 0.452mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1083.1% |
| Contains more WaterWater | +61% |
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.3% |
| Contains more Poly. FatPolyunsaturated fat | +2358.4% |
| Contains less Sat. FatSaturated fat | -70.6% |
