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  6. Safflower vs. Pecan pie

Safflower vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between safflower and pecan pie?

  • Pecan pie has less copper, vitamin B6, vitamin B1, phosphorus, magnesium, vitamin B5, manganese, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 171% higher.
  • Safflower has 20 times more vitamin B6 than pecan pie. Safflower has 1.17mg of vitamin B6, while pecan pie has 0.06mg.

We used Seeds, safflower seed kernels, dried and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Safflower vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +1257.7%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +416.5%
Contains more IronIron +231.1%
Contains more CopperCopper +728%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +585.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +518.6%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B5Vitamin B5 +741.3%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more FolateFolate +515.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Pecan pie DV% diff.
Copper 1.747mg 0.211mg 171%
Polyunsaturated fat 28.223g 5.71g 150%
Vitamin B6 1.17mg 0.06mg 85%
Vitamin B1 1.163mg 0.188mg 81%
Phosphorus 644mg 94mg 79%
Magnesium 353mg 26mg 78%
Vitamin B5 4.03mg 0.479mg 71%
Manganese 2.014mg 0.712mg 57%
Iron 4.9mg 1.48mg 43%
Zinc 5.05mg 1.02mg 37%
Folate 160µg 26µg 34%
Cholesterol 0mg 87mg 29%
Fats 38.45g 22.2g 25%
Protein 16.18g 4.9g 23%
Selenium 12µg 22%
Vitamin B2 0.415mg 0.18mg 18%
Monounsaturated fat 4.848g 11.181g 16%
Potassium 687mg 133mg 16%
Sodium 3mg 262mg 11%
Vitamin A 3µg 82µg 9%
Vitamin B3 2.284mg 0.847mg 9%
Vitamin B12 0µg 0.17µg 7%
Carbs 34.29g 52.2g 6%
Calories 517kcal 412kcal 5%
Calcium 78mg 32mg 5%
Saturated fat 3.682g 3.989g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.29g 52.2g N/A
Tryptophan 0.183mg 0.069mg 0%
Threonine 0.586mg 0.189mg 0%
Isoleucine 0.717mg 0.223mg 0%
Leucine 1.154mg 0.372mg 0%
Lysine 0.534mg 0.248mg 0%
Methionine 0.284mg 0.125mg 0%
Phenylalanine 0.806mg 0.25mg 0%
Valine 1.025mg 0.255mg 0%
Histidine 0.452mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +230.2%
Contains more FatsFats +73.2%
Contains more OtherOther +355%
Contains more CarbsCarbs +52.2%
Contains more WaterWater +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Poly. FatPolyunsaturated fat +394.3%
Contains more Mono. FatMonounsaturated fat +130.6%
~equal in Saturated fat ~3.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.